The person with tonsil inflammation often, what can you eat to prevent?

The ways to prevent tonsillitis are: keep the air circulating: the temperature is low, the cold air stimulates, and parents are afraid that their children will catch a cold, so the doors and windows at home are closed, which is not conducive to air convection and is easy to breed bacteria and viruses; The correct way is to carry out indoor air convection every day and properly open the window for ventilation. You can take your children to outdoor activities appropriately to adapt to the changes in the weather. Take children to crowded public places as little as possible and wear masks when going out.

Develop good living habits: In terms of diet, we advocate balanced nutrition, eat more nutritious and light food, and eat less spicy and cold food, such as fried chicken legs with high fat and low protein, hamburgers, puffed carbonated drinks and ice cream. , will lead to decreased immunity, susceptible to tonsillitis. In daily catering, parents should pay attention to the collocation of coarse grains, flour and rice, and give certain cereals, fresh vegetables and fruits. Go to bed early and get up early, don't stay up late, live a regular life and keep plenty of energy to improve immunity.

Pay attention to heat and cold: especially in winter, it is easy to catch cold, which leads to the decline of body resistance and tonsillitis. When children are active, they tend to sweat. Therefore, they should pay attention to wearing less clothes indoors, and it is best to give them a sweat towel behind their backs when sweating. When the weather is too cold to go out, you should pay attention to adding clothes, especially children should wear masks and hats to keep warm. This can avoid catching a cold

Take proper physical exercise and enhance resistance: children are not flowers in a greenhouse and cannot stand the wind and rain. Therefore, they should often take their children outdoors to absorb fresh air and be stimulated by cold air to adapt to indoor and outdoor temperature changes, thus increasing their resistance and reducing tonsillitis.

The reason why tonsils are often inflamed is that children's immune function is inexperienced: in fact, children's immune tissues and organs have been established at birth. However, because children's immune function is exposed to less antigen substances, they are unusually inexperienced. When pathogens invade children's respiratory tract and pharynx, children's tonsils often have no time to produce immune response, so it is easy to cause tonsillitis. With the increase of age, more and more antibodies are produced, and the body immunity becomes more and more experienced, generally reaching 12 years old.

Tonsils are the defense portal of respiratory tract: bacteria and viruses in nasal cavity, mouth and pharynx attack tonsils first. At the same time, due to the special position and structure of tonsil, especially the recess, it is easy to hide evil and accommodate evil, and it is easy to form lesions, which often cannot be completely removed, leaving infected lesions.

Generally, we divide tonsils into acute tonsillitis and chronic tonsillitis. Acute tonsillitis is a kind of nonspecific acute inflammation, with acute onset, mainly manifested by sore throat, and may also be accompanied by chills, fever, headache and other symptoms. Chronic tonsillitis is mostly caused by repeated attacks of acute tonsillitis or after the attacks of some acute infectious diseases. Babies with chronic tonsillitis usually have dry throat, congestion, sticky secretions and bad breath. If it recurs, it may also induce diseases such as chronic nephritis, arthritis and rheumatic heart disease.