It's sub-zero weather again What should I pay attention to?

In sub-zero weather, it is necessary to pay attention to strengthening warmth, cold and antifreeze, supplementing heat to help keep out the cold, walking to avoid tile floors, seeking medical attention immediately in case of accidents, paying attention to weather changes and choosing travel routes in advance.

1, strengthen warm, cold and antifreeze.

Add clothes to keep warm, avoid cold water, pay attention to hands and feet to prevent colds. Take a hot bath before going to bed to promote blood circulation throughout the body.

2, add calories to help keep out the cold.

Meat such as milk, bean products, mutton and chicken can be eaten often, and green vegetables can supplement vitamins. Pears, oranges, apples and other fruits clear the lungs and moisten the throat, which has a protective effect on the respiratory tract.

3. Pay attention to avoid the tile floor when walking.

Pay attention to whether there is ice and snow on the steps when going up and down the stairs to avoid slipping; Don't run on the tile floor such as corridors and stairs, and try to avoid the tile floor.

4. In case of accident, seek medical assistance immediately.

If you accidentally fall, try not to support the ground with your wrist, which may easily lead to arm fracture. Once you fall and break, don't rub around. Use scarves, books and other tools to fix the fracture site and go to a nearby hospital for treatment in time.

5. Pay attention to the weather change and choose the travel route in advance.

When driving in rain and snow, you should use the lights correctly, reduce the speed, keep the distance between cars and drive carefully. Try to take the rutted route, and don't take the road covered with rain and snow and with unknown road conditions easily.