Greece will face continuous high temperature weather. How to avoid heatstroke in hot weather?

Avoid spicy and greasy food In summer, in order to avoid heatstroke, eat less spicy and greasy food, eat more fruits and vegetables, eat less greasy food and eat more light food. At the same time, drink more drinks that can relieve summer heat, such as mung bean soup and chrysanthemum tea. Air conditioning temperature should not be too low: after the arrival of hot summer, many areas began to get hot and the temperature rose. As soon as the weather is hot, many people choose to blow air conditioners at home. But in fact, if the air conditioning temperature is set too low and the temperature difference between indoor and outdoor is too large, it is difficult for people to adapt, so it is easier to get heatstroke when going out. In addition, when the air conditioner is blown at home to cool down, the windows can't be opened, the air can't circulate, the whole body sweat is difficult to evaporate, and our whole body can't dissipate heat, which makes us more prone to heatstroke.

Drink plenty of water: when the weather is hot, the body's water will lose quickly. At this time, if you are still outdoors in high temperature for a long time, you must replenish gouache in time and drink plenty of water. Otherwise, it will be particularly prone to heatstroke. Generally speaking, adults drink 2 to 3 liters of water a day, which is what we often say is eight glasses of water a day. Drink plenty of water according to the situation in summer to accelerate the metabolism of body functions and improve immunity.

Sleeping for 8 hours and taking a nap at noon can ensure our health. We should get into the habit of sleeping for more than 8 hours every day. Staying up late will increase the probability of heatstroke. Oral drug

There are always some people who can't avoid working in a hot summer environment for a long time and are prone to heatstroke. In this case, you can drink some medicines to prevent heatstroke, such as Huoxiang Zhengqi water and ten drops of water. However, be careful when taking it. Both drugs contain alcohol, so you can't drive after drinking them, and you can't take them with cephalosporins. Wear sunscreen. In summer and hot summer, ultraviolet rays are strong, so resisting ultraviolet rays is also an important barrier to prevent heatstroke. Choose an umbrella with a sun protection index greater than 50, which can resist 98% ultraviolet rays. In addition to umbrellas, you can also wear cool sun protection clothes, which can prevent yourself from getting too hot and suffering from heatstroke. If heatstroke reaches the stage of heatstroke, it is very important to lower the patient's body temperature as soon as possible.