Can you lose weight by walking slowly for half an hour after dinner every day without sweating?

It is a good habit to walk for half an hour after supper every day. You can stick to it all the time After a long time, you will feel better and healthier. As for whether you can lose weight by walking slowly without sweating, I understand that there are two meanings. The first one is that if you don't sweat, it seems that fat is not consumed. After all, people always say that sweat is tears of fat. In fact, sweating is only the performance of human body to dissipate heat and regulate body temperature. There is no real benefit in losing weight. Except for the placebo effect, the total number of calories burned is almost the same. Another method is to judge the intensity of exercise by sweating. The greater the intensity of exercise, the longer the duration and the more sweating.

This does have a certain indication, but there are many variables. First of all, walking is a very leisure sport. It doesn't need much strength, so it consumes a lot of heat. The heat generated by the body is dissipated through vasodilation, and does not need a lot of water to dissipate heat. And it also has a lot to do with the seasonal weather, so as long as you exercise, you will consume calories. The higher the intensity of walking, the easier it is to sweat. However, such exercise is not recommended for half an hour after meals. Walking is beneficial. Sweating is not the key. The key is to see how you analyze it. If you like the feeling of sweating, put on more clothes and walk slowly for 20 minutes before going for a brisk walk. This is also easier to achieve results! .

The next question is whether you can lose weight! ? It's hard to say because there are too many variables. If you lie on the sofa and watch TV and play mobile phone immediately after meals, your weight will not change much. You can lose weight by changing only one variable of walking, but it may take two or three months to lose a catty of fat. You can get older, and you can lose weight by increasing your exercise! Young people still suggest that you have time to do more strenuous exercise, and at the same time do some articles on diet, which can lose weight faster.

If you don't try to lose weight, it's ok. As long as you make a slight adjustment in your diet and eat less than two meals per meal, you can lose weight quickly. But losing weight is also a protracted war. Without good living habits, the risk of rebound will increase significantly, which is why many people can't persist. Eating is more important than exercise. After all, borrowing money is easier than taking money. Losing weight is also a science. Spend more time to understand, and you will get twice the result with half the effort on the road to losing weight!