Why is my voice hoarse on a winter night?

Mixed with white fungus. Wash tremella until it swells, tear it into strips, first scald it with boiling water, then rinse it with cold boiling water, and then add vinegar to eat it twice a day, unlimited food intake, and get better after 2 days.

2. Mix celery. Wash celery, cut into pieces, blanch and mix with vinegar, one small dish at a time, twice a day.

3. Drink strong tea. Pour 25 grams of tea leaves into a large cup of strong tea water with boiling water, and drink it often after cooling.

4. essential balm is attractive. Drop a few drops of essential balm on a clean handkerchief and put it on your nostrils for inhalation, 4 ~ 6 times a day.

5. Cold compress your neck. Soak the towel in cold water or ice water and apply it to the front of the neck and throat for about 20 minutes, 3-4 times a day.

6. 6 grams of mint and Hangzhou chrysanthemum, brewed with boiling water as tea, one dose a day.

3. Then we have to try egg tea-

Egg tea (for sore throat and hoarseness)

Take a fresh egg, knock it into a rice bowl and beat it into egg liquid, boil some boiling water, pour it into the egg liquid and wash it into egg flowers, add a little sugar and sesame oil and drink it while it is hot. This is the legendary egg tea.

4. How to protect your voice

Hoarse is a common problem for people who need to talk for a long time or use their voice incorrectly. If the hoarseness persists for more than two weeks, it is best to find an otolaryngologist for examination and treatment. Generally speaking, silence is the best treatment for hoarseness. As for the long cocoon of vocal cords, there is no need for surgery. You can do speech therapy first. When the nodule is too large or the speech therapy is ineffective, laryngeal endoscopic microsurgery must be performed. Here are some tips to protect your voice in your daily life: 1) Limit your speaking time outside of work and reduce unnecessary long chats or phone calls. 2) Speak at an appropriate volume, and make good use of the microphone to cope with the lack of volume. 3) Speak slowly, pause and inhale frequently between speeches, and don't lengthen a word. 4) The tone of speech should not be too low or too high, and the stress of each sentence should not be prefixed. 5) Whispering is an incorrect way of speaking. 6) When talking for a long time, drink plenty of warm water to keep your throat moist. 7) Try to speak easily with your abdomen (that is, Dantian), and don't talk with your chest or tense your neck muscles. 8) Do not smoke, drink or eat spicy fried food? Take Benze υ Fan Huang? Take >? Actions such as clearing your throat and coughing should be avoided. Get enough sleep and don't eat too much before going to bed. Exercise properly and keep a happy and relaxed mood at all times. 12) When you have a cold, talk as little as possible. At this time, you should drink more warm water and maintain your vocal cords. 13) throat lozenges, Siraitia grosvenorii, loquat cream or Peng Hai, etc. , can only slightly relieve symptoms, should not be over-dependent.

In winter, when the climate is cold and the air is dry, people often feel uncomfortable with their own voices. In fact, due to the weather change, the resistance of respiratory tract to germs decreases, and the incidence of pharyngitis will increase in winter. Therefore, it is particularly important to protect your voice in winter. The reporter interviewed Li Zhikui, an associate professor of respiratory medicine at Xijing Hospital. Professor Li believes that it is necessary to prevent and treat pharyngitis and protect the throat by keeping warm and avoiding spicy tobacco and alcohol under the premise of enhancing the awareness of protection and understanding the causes of pharyngitis.

Enhance the awareness of protecting the throat

Professor Li emphasized that in winter, about 65,438+05% people still cough for several months after being cured, and their voices are even hoarse. In fact, they are not suffering from repeated colds, but from pharyngitis. Pharyngolaryngitis is an inflammation of the mucous membrane of the throat, which occurs in winter and spring. Both children and adults can get sick, and it can be divided into acute and chronic. Acute pharyngitis generally begins with rhinovirus, coronavirus and influenza virus invading the nasal cavity, and then throat tissue infection; Chronic pharyngitis is mostly the result of upper respiratory tract infection, which is caused by throat infection.