How to feel cold in summer? What is the reason for the cold in summer?

1, the temperature drops or the air conditioning temperature is too low.

It is not always hot in summer, and the temperature sometimes drops, so people will feel cold when the temperature drops. Also, if you stay indoors and the air conditioner is turned on too low, you will naturally feel cold. Generally speaking, it is recommended to open a bottle around 27℃.

2, body cold

When the temperature is high in summer, most people will feel hot, but some people who are cold will feel cold all over. And people with cold bodies feel cold in summer, and their hands and feet may be cold.

Solution: people with cold body need to rely on their usual diet and exercise to regulate their bodies, so as to ensure that there is enough blood in their bodies to alleviate the symptoms of chills. Friends with cold body suggest eating more blood-enriching and blood-activating foods to improve their physique and relieve the feeling of cold in summer.

3. Weak

The temperature is very high in summer, so most people don't feel cold, but some people, especially female friends, feel cold because of their poor physical fitness and weak constitution.

Solution: People with weak constitution must pay attention to physical exercise at ordinary times, and they can stand up and walk when they are working hard to exercise their bones and muscles. Long-term exercise will naturally improve the body chills. At the same time, we should also eat a reasonable diet and eat more high-protein foods. Sometimes lack of nutrition can also make the body cold. Everyone must pay attention to the reasonable collocation of various foods and supplement various vitamins in the body.

4, suffering from cold and cold

It's hot in summer, most people stay in air-conditioned rooms for a long time and eat a lot of iced food, so some people may catch a cold, which is what we call wind-cold flu. This kind of cold is also caused by excessive temperature difference. People who have this kind of cold will feel cold and always feel chilly.

Solution: In summer, we must pay attention to reasonable cooling, do not blow air conditioners for a long time, and use reasonable methods to cool down to avoid colds and other diseases, leading to chills.

5. Physical illness or inflammation.

Sometimes the whole body chills may be caused by its own basic diseases, or by inflammation of some organs and glands in the body. Especially for women's gynecological diseases, it is easy to cause chills all over, even in summer.

Solution: Systemic chills may be the external manifestation of a disease, and we need to investigate its root cause and treat it symptomatically. If it is caused by gynecological inflammation, it is necessary to carry out targeted anti-inflammatory treatment to solve the body inflammation and disease, in order to solve the problem of chills.