Knee can ache in rainy day, what are the more effective treatment methods?

At present, many people have knee pain in rainy weather. At first, knee pain mostly appeared in the elderly, because with the growth of age, bones and organs are gradually aging, and knee pain is a problem that many elderly people will encounter. But now, this phenomenon will happen frequently to young people.

There are many reasons for this. Part of it is because it is not warm in winter. For example, in order to love beauty, some girls don't wear cotton trousers in winter, which will hurt their knees for a long time. This is because there is not much fat to protect your knees, blood vessels are easy to catch cold, leading to poor blood circulation in the knee joint, so there will be a feeling of pain. If this happens, you can choose to apply a hot water bag to your knees. Keeping warm at ordinary times will reduce the frequency of pain.

Some people have knee injuries due to excessive exercise, so it hurts in rainy days. If so, they should reduce their usual exercise. Generally, this situation will happen to fitness people or athletes. Some people will put too much pressure on their knees because of frequent and large-scale exercise. If you hurt your knee, it will hurt in rainy days. If this is the reason, then as long as you exercise properly at ordinary times, the pain will be relieved, or you can choose not to exercise unless necessary.

In a word, the knee injury caused by different reasons makes the knee ache in rainy days, and should be solved in different ways. If it is not warm enough before, you need to keep warm all the time. Usually, you should apply a hot water bottle, wear it thicker in winter, and you can also wear knee pads on your bike. In short, it is two words, keep warm.

If the knee injury is caused by excessive exercise, it should be moderate during normal exercise, otherwise the pain point and frequency will become larger and larger, and it will be very difficult to treat it again.