Don't eat too much ice cream in June. Drink 1 bowl of this tea every day to dispel cold and dampness, replenish qi and blood, and spend the summer healthily.

The weather is getting hotter and hotter, and mung bean soup is already very hot, but there is another food that is especially suitable for summer. From the long summer to the day before the dog days, it is the best time to drink ginger and jujube tea. Huangdi Neijing has always advocated "nourishing yang in spring and summer", because after winter and spring, more sick gas will accumulate in the human body. At this time, a cup of ginger jujube tea can not only replenish yang, but also drive away cold. Don't eat too much ice cream in June. Drink 1 bowl of this tea every day to dispel cold and dampness, replenish qi and blood, and spend the summer healthily.

Ginger jujube tea is mainly composed of red dates, ginger and medlar. Jujube has the functions of invigorating the middle energizer, nourishing blood and calming the nerves. Ginger has a good appetite, heatstroke prevention, sterilization and detoxification, helping to drive away cold and reduce fever, and eliminating cold in the body. Lycium barbarum plays a very good role in delaying aging, resisting fatty liver, regulating blood lipid and blood sugar, and promoting hematopoietic function.

Ginger jujube tea is a kind of beverage with good health preserving effect. In the hot summer, the human body begins to understand, and the yang in the body is weak. At this time, drinking a cup of ginger jujube tea can not only supplement the deficiency of yang in the body, but also help yang to dispel cold. It is best to drink the prepared ginger jujube tea in the morning, and don't drink it after noon.

Jiangzaocha

1. Material: 400g of ginger, 500g of red dates, 0/00g of medlar/kloc-0, 500g of brown sugar.

Second, the practice of ginger jujube tea:

1. Prepare all the ingredients, clean the red dates, then cut them into small pieces with a knife, remove the core and put them on the plate. Wash the ginger. If you want to taste good, you can scrape off the skin, but it is recommended to keep the skin, because it is also rich in nutrients, and then cut it into small pieces and put it on a plate. Wash Lycium barbarum with clear water for later use.

2. Put the pitted red dates into a cooking machine, beat some of them, and then pour them out and put them into a casserole. Then put ginger and medlar together in a cooking machine, stir and break them, and pour them into a casserole. Finally, add clean water that hasn't eaten all the ingredients and boil it first.

3. After the water is boiled, add brown sugar. Turn the fire to low heat and cook slowly, stirring with a shovel from time to time to prevent the bottom of the pot from burning. It's been a long time, and it's time to test people's patience and physical strength. You must stick to it. Brown sugar is also a very good food for regulating qi and blood. Eating some properly is good for your health.

When the water is almost dry, you can let it cool out of the pot and keep it in a sealed jar. The drier the water is boiled, the longer it will be stored. Scoop a spoonful every morning and brew it with boiling water. Slightly spicy with ginger, sweet and delicious.

Tips:

Have you learned how to make this ginger jujube tea I shared with you today? In summer, ice cream is very popular, but it is recommended to eat it once in a while. Eating too much is very harmful to your health. Drink ginger jujube tea instead of ice cream. The practice of ginger jujube tea is very simple. I use a cooking machine to process ingredients here, which can reduce cooking time. If you don't have a cooking machine at home, you can chop it directly with a knife, which makes it easier for ingredients to precipitate nutrients. Remember to stir it from time to time when cooking to prevent the bottom of the pot from burning. Also, this ginger jujube tea is especially suitable for people with cold constitution. If you are a friend with a strong internal fire, it is recommended to drink once in a while and not to drink too much. Everyone must choose to drink ginger jujube tea in the morning, and it is not recommended to drink it in the afternoon or evening.