What is the scope of the sprint?

Sprint is one of the track and field events, which generally includes: 50m, 60m,100m, 200m, 400m, 4x100m relay and so on.

Its sports characteristics: it is an event in which people run the specified distance at the fastest speed at the same time on the track and field, with the first runner as the winner.

In the aspect of human function energy supply, sprint shows that the human body gives full play to human speed-limiting instinct and supplies energy through anaerobic metabolism.

Practice method

Speed: Speed is obviously an important factor affecting sprint performance. Running at 90 ~ 95% intensity for 20 ~ 60m, 4 ~ 5 times for each group, 3 ~ 6 minutes for each rest, and 2 ~ 3 groups will help to improve the speed. At the same time, changing the starting posture of sprint and adopting standing, turning and moving starting will also help to improve the speed.

The above training to improve speed should be carried out on good quality pavement, that is, flat, dry and moderate hardness pavement. Warm weather will help to improve the efficiency of this training. Cold weather is not conducive to this kind of training, but it can be carried out after completing appropriate preparatory activities.