My hands and feet are always cold when the weather turns cold. How to maintain them?

Hello, your illness should belong to yang deficiency constitution, be afraid of cold and have tepid limbs.

This is the most important symptom of yang deficiency. Yang is like the sun in nature. Without it, the internal environment would be "cold". So you are afraid of the cold.

Yang deficiency constitution should eat warm food, food with warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks and all kinds of cool fruits.

Pay more attention to the dribs and drabs of daily life, and you will recover slowly.