How to choose warm and comfortable running shoes for winter running?

First, the key elements for northern runners to choose winter running shoes.

1, thickened inside. The soft lining protects the surface of the foot and increases the temperature of the foot. Try to choose running shoes with micro-velvet collar and tongue. Thickened tongue and soft lining material can fit the contour of the foot well, significantly reduce the unnecessary shaking of running shoes and provide warmth for the foot.

2. Thickened insoles. The road surface temperature in northern winter is often below 0 degrees. Running shoes with thick insoles can help you avoid the loss of hot air from the soles, keep warm and avoid the soles from catching cold.

3, the sole is non-slip. In winter, the ground temperature is low, the road surface often freezes, and the requirements for soles are correspondingly higher. Compared with summer running shoes, the soles of winter running shoes need to be more anti-slip and have better grip on the ground.

4, windproof and waterproof. Running shoes with waterproof and breathable fabrics are a good choice. The vamp made of splash-proof material can effectively prevent cold rain from infiltrating into the shoe without affecting the running efficiency and comfort of the runner's foot.

5, support reflective. The nights in winter are long, and the light will be dim when running, whether in the morning or at night. The added reflection on the shoes can effectively ensure the safety during running.

Note: when trying on running shoes in winter, it is recommended to wear thick socks with cushioning. Just choose the one that suits you on the running shoes. If you have a brand-name shoe that suits you, you can ask if you have the same winter running shoes. However, in terms of size, you need to wear thick socks with cushioning to ensure that there is still room for a finger.

Second: How long can a pair of running shoes last?

1. Runners with regular running habits

A) At this time, it is mostly calculated in kilometers, because every step of the runner is pressure and extrusion, and the sports shoes will be deformed after repeated extrusion, which directly affects the shoe condition of the running shoes. According to the fatigue test of sports shoes materials, it is found that a pair of shoes can run about 500 ~ 800 kilometers, for example, 4 times a week, 5 kilometers each time, and 500 kilometers in 25 weeks (about half a year). That is to say, according to theoretical prediction, a pair of running shoes will have to be replaced about half a year.

B) Sports ground, runner's weight and running mode will also affect the service life of running shoes. Generally speaking, the degree of wear on the plastic track will be greater than that on the treadmill, and the wear on the asphalt road will be greater than that on the plastic track; The heavier people, the greater the pressure on running shoes; At the same time, if you are used to running and rubbing with your feet, it will be more worn than running lightly.

C) If you start to feel pain in your joints and knees during running, or your Achilles tendon is obviously uncomfortable, then maybe inappropriate running shoes deepen muscle fatigue and increase the tension of your feet. Then we need new running shoes.

2. occasional runner

A) Judging from the condition of the shoes: If the shoes are different to wear, for example, if you put them on the table and look up from the back of the running shoes, if you find that the height of the left and right feet is different, or the soles are tilted left and right, it is time to change shoes. However, if the insole has dents on the toes and heels, it is harmless, more in line with the foot shape, and can evenly disperse the plantar pressure.

B) Degumming of soles: Degumming of soles is a phenomenon after running shoes are not worn for a period of time, because glue also has a service life; In addition, many shoes use environmentally-friendly soles, which are easy to oxidize and peel off after wearing for a long time. The function of protecting feet is affected by the incomplete parts of running shoes.

C) Shoe shape deformation: the shoe last is loose and deformed, or the whole shoe is deformed due to excessive extrusion, which can not provide foot protection function, so it is necessary to replace it with a new running shoe.

Third: How to make running shoes more durable?

1, don't wear running shoes to play other sports, such as basketball and football. Running shoes have different degrees of wear and tear on different roads, so running on the road is far more expensive than running on the forest path. If conditions permit, try to run on professional runways such as plastic.

2. Try not to run in bad weather such as rainy days and snowy days. A pair of running shoes will "rest" after two days. Wearing the same pair of shoes for a long time will accelerate the aging and degumming of shoes. Proper "rest" can restore the shoes to good condition, keep them dry, and help relieve foot odor.

3. Wear/take off shoes in a gentle way. When we are in a hurry, we often put our feet directly into our shoes. Over time, it will cause irreversible deformation of the upper part.

4, running shoes will be tighter after cleaning and exposure, so don't wash shoes too often. After dirt or colored marks appear on the surface of running shoes, apply a proper amount of water or detergent to the old toothbrush or soft brush, brush it gently, and then rinse it with clear water. Note that it is not recommended to put wet shoes flat when air drying. Instead, put the shoes head down with the soles facing the wall and put them in a ventilated place to dry at room temperature to prevent moisture from soaking into the foam material of the midsole.