Why do you sweat in summer? It's too hot.

Going to sweat steam in summer can expel the cold of the body from the body, which is conducive to promoting the microcirculation of the whole body and relaxing the muscles and nerves of the whole body. But sweating in summer has certain stress;

Precautions for steaming are as follows:

1, steaming for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own tolerance.

2. Please remove makeup before steaming. Don't go in and out frequently when steaming, and drink warm water in moderation. Within 10-24 hours after the experience, the cells are in the process of repair and strengthening. No cold drinks and direct contact with cold water, no bathing. Just dry yourself with a towel.

3. If you feel dizzy and unwell when using the steaming bath in the steaming room, you should stop using it immediately, or take a proper rest before steaming.

4. It is not advisable to take a bath for 4 hours after steaming. Dry your body with a towel after steaming, and you can't smoke for 2 hours. It is not advisable to eat food that is too cold.

5. In the first 15 minutes, exercise moderately, adjust breathing and take deep breaths repeatedly. After half an hour, you can lie flat or sit down. You should keep a good attitude and relax during the experience.