What soup is suitable for autumn?

The weather in autumn is dry, which is most likely to damage the lungs. At this time, you should drink more soup. The soup has the effect of nourishing the lungs, and is most suitable to be consumed before dinner.

Method/steps

1

Lean meat soup with pickled vegetables and oysters

Ingredients: 250 grams of lean meat, 100 grams of raw and sun-dried oysters grams, 100 grams of pickled vegetable stems.

Method:

1. Wash the lean meat, slice it into slices, and drop it in water.

2. Soak the oysters slightly, wash and slice the pickles. ?

3. Bring an appropriate amount of water to a boil, add lean meat, oysters, and pickles and bring to a boil over high heat. Then simmer over slow heat for 2 hours. After the soup is taste-tested, add salt and seasoning. ?

Efficacy: Dry autumn is easy to cause internal heat, and there is a saying of "autumn dryness". This soup can nourish yin and reduce internal heat.

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2

Lotus seed and lily Jiang Juizhu lean meat soup

Ingredients: 30 grams each of lotus seed and lily, 20 grams of Jiang Youzhu, 250 grams of lean pork, and 2 to 3 slices of ginger. ?

Method: ?

1. Wash the lotus seeds, lily and Jiangxi Zhu, soak them for a while, remove the heart from the lotus seeds and tear the Jiangxi Zhu into silk shapes. Wash the lean pork and do not cut it into whole pieces. ?

2. Put the ginger and ginger into a clay pot together, add 2000 ml of water (about 8 bowls of water), boil it over high fire, then simmer over slow fire for about 2 hours, and add an appropriate amount of salt. Can. Lean pork and ginger can be picked up and mixed with soy sauce to accompany the meal. ?

Efficacy: Lotus seeds, lily, Jiangxi Zhu and lean pork stew are nutritious soups. It can not only treat neurasthenia, but also heart palpitations and insomnia. In addition, it is also good for strengthening the brain, calming the nerves and calming panic. Efficacy, for example, the "Compendium of Materia Medica" says that lotus seeds "mainly nourish the heart, nourish the mind and strengthen the energy", and "Rihuazi Materia Medica" states that lily has the effects of "soothing the nerves, calming the gallbladder, improving intelligence and nourishing the internal organs". This soup is also a health-preserving soup for men, women, old and young in autumn.

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3

Lotus root, winter mushroom and pork ribs soup

Ingredients: 600 grams each of lotus root and pork ribs, mushrooms , 40 grams each of oysters, and 5 slices of ginger. ?

Method: ?

1. Wash everything, scrape the lotus root, remove the joints and cut into pieces; cut the pork ribs into sections; soak the mushrooms and oysters briefly.

2. Put the ginger and ginger into a pot together, add 2500 ml of water, about 10 bowls, bring to a boil over high heat, then simmer over low heat for about 2 hours, then add salt. ?

Efficacy: Traditional Chinese medicine believes that raw lotus root is cold in nature and has the effect of clearing away heat and relieving troubles. When cooked, it changes from cold to warm, and has the effects of nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi. The soup made of lotus root and kidney beans can improve the quality of sleep. The soup made with pork ribs can strengthen the spleen and stimulate the appetite. It is suitable for people with weak spleen and stomach to nourish and maintain health. Folks in Guangdong like to use lotus root, oyster and black beans as soup during autumn and winter festivals, which means "good things happen every year" and has the nutritional effect of nourishing qi and yin, strengthening the spleen and nourishing the heart. In autumn, it is best to make soup with mushrooms. Mushrooms in the soup also have the effect of nourishing the stomach, strengthening the spleen and replenishing qi.

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4

Curinated Duck Claw Wings with Gold and Silver Vegetable Soup

Ingredients: Cured Duck Head, Claws, Wings, cabbage, almonds, candied dates. ?

Method: ?

1. Wash and scald the head, claws and wings of the waxed duck in hot water. ?

2. Boil the ribs in boiling water for 5 minutes, take them out, wash them and chop them into pieces.

3. Soak the dried vegetables until soft, wash and cut into short pieces. ?

4. Pick and wash the cabbage, and wash the almonds and candied dates. ?

5. Bring an appropriate amount of water to a boil, add all the ingredients, bring to a boil, and simmer over low heat for 3 hours. Test the taste and adjust the taste. ?

Efficacy: This soup has the effect of anti-dryness and can relieve autumn dryness and autumn fatigue.

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5

Tomato, potato and beef soup

Ingredients: 138 grams of beef, 5 tomatoes, 2 potatoes Only, 1/2 tablespoon of ginger paste, 1 tablespoon of cornstarch, 1/2 tablespoon of soy sauce, 1 tablespoon of oil, 3 tablespoons of oil, 1/3 tablespoon of sugar, and 1/2 tablespoon of salt. ?

Method: ?

1. Wash the beef, cut into thin slices against the grain, add 1 tablespoon cornstarch, 1/2 tablespoon soy sauce, 1 tablespoon oil and 1/2 tablespoon of minced ginger, mix well, marinate for 15 minutes and set aside. ?

2. Wash the tomatoes, remove the stems, and cut them into flaps; peel the potatoes, cut them into strips, and soak them in water for later use. Heat 3 tablespoons of oil in a pan, add tomato cubes and stir-fry over high heat until the tomatoes become slightly soft. ?

3. Pour 3 bowls of water into the pot, add potatoes and tomatoes and stir-fry evenly, cover and bring to a boil over high heat, then reduce to medium to low heat and simmer for 20 minutes until the tomatoes are completely softened. Pour in the marinated beef and mix well, add 1/3 tablespoon of sugar and 1/2 tablespoon of salt to taste, cook until the beef changes color, and then remove from the pot.

Efficacy: Potatoes are rich in dietary fiber and other nutrients. After eating, they can stimulate intestinal peristalsis and relieve constipation. Tomatoes, potatoes and beef are very common food combinations, but don’t underestimate these three things. The finished product is not only sweet and sour, but also has a reasonable combination of meat and vegetables, complementary nutrition, and has the effect of nourishing blood, resisting aging, and replenishing qi and strengthening the body. A delicious dish suitable for all seasons.

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6

Duck soup with pickled radish

Ingredients: half duck, half pickled radish , a bowl of pickled pickled radish kimchi soup, ginger, green onions, cinnamon, strawberry, pepper, nutmeg, bay leaves, aniseed, white wine, salt, water. ?

Method:

1. Pickle the sour radish 7 days in advance. The dosage is half a stick, sliced ??and marinated. Take half of the duck. Wash well. Cut into small pieces. Pour cold water into a pot, bring to a boil over high heat, simmer for a few minutes, then turn off the heat, take out the duck meat, and do not use the cooking water. 2. Take a deep pot and put an appropriate amount of cinnamon, grass fruits, peppercorns, nutmeg, bay leaves and aniseed. Pour half of the pot of water to boil and put the cooked duck meat into the pot. After cooking for a while, add green onions and ginger slices. You can use more ginger slices to enhance the flavor and eliminate the fishy smell. ?

3. After cooking on medium heat for about 45 minutes, the color of the duck soup becomes mixed and becomes bluish-white, pour in 2 cups of white wine. Then cook. After cooking for 10 minutes, add the pickled radish slices and radish kimchi soup, and start to simmer over low heat. It is advisable to keep the soup in the pot rolling at all times. Stew in this way until the duck meat is very loose and the duck soup becomes very white, add a little salt, turn off the heat and simmer. ?

Efficacy: Sour radish and old duck soup has many effects and is very beneficial to the human body. The most typical ones are to reduce autumn dryness and liver fire.

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7

Agaric, sea cucumber and pork belly soup

Ingredients: pork belly, sea cucumber, fungus, carrot, Green onions, ginger, salt, pepper, Shaoxing wine, chicken essence, pepper, star anise, and fennel. ?

Method:

1. Wash the pork belly and blanch it, then make a new pot of water and boil it. Add the pork belly, peppercorns, star anise, cumin, green onions and ginger. Add slices, Shaoxing wine and salt, cook for one hour, remove and set aside. ?

2. Let the cooked pork belly cool and cut into strips. ?

3. Cut sea cucumber into pieces, cut carrots into hob pieces, cut green onions into diagonal pieces, slice ginger, and tear fungus into small pieces. 4. Boil water in a pot, blanch sea cucumbers, carrots, and fungus, take out the water.

5. Make another pot of boiling water, add pork belly, sea cucumber, carrots, green onions, ginger, and fungus, add a little salt, pepper, Shaoxing wine, and chicken essence and simmer for 30 minutes. Remove from the pot and serve in bowls. ?

Efficacy: Fungus has a sweet and mild taste, contains a variety of vitamins, nourishes blood, nourishes yin, and moisturizes dry intestines. It has obvious effects on the elderly with insufficient kidney water, or women with postpartum blood deficiency and body fluid deficiency. , it can also be used for people with habitual constipation and low blood deficiency. It is delicious and effective in treating diseases. It can be said to kill two birds with one stone.

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8

Papaya and Peanut Pork Ribs Soup

Ingredients: One fresh ripe papaya (about 500 grams), 100 grams of dried flowers and peanut kernels, 250 grams of fresh pork ribs, appropriate amount of seasonings. ?

Method: ?

1. Wash the fresh papaya, peel and remove the core, and cut into thick pieces for later use. ?

2. Wash the dried flowers and peanut kernels with clean water to remove impurities, and the fresh pork ribs with clean water to remove blood stains. Cut into thick pieces and mix well with refined salt. ?

3. Put the above soup ingredients into the soup pot, add appropriate amount of water, first use strong fire, then use slow fire to cook until the peanuts are cooked and soft. ?

Efficacy: Papaya, peanut and pork ribs soup has the effects of clearing dryness, relieving heat and moisturizing the skin.

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