It's too hot to sleep. What if I can't get up in the morning?

The suggestions are as follows. If it is good, please accept it as thanks, good wishes and thanks.

1, take a deep breath

Deep breathing can lower the heart rate, reduce nervousness and lower blood pressure. Take 10- 15 deep breaths every day. Besides, whenever you feel nervous or stressed, take a deep breath. Let the air fill your chest and abdomen, and then exhale slowly. It is recommended to breathe 12- 16 times per minute.

2, meditation, people often relax themselves through meditation. Meditation can really help people get rid of fatigue. Find a quiet place, then sit comfortably, relax, close your eyes and imagine a simple word "one". When other thoughts intrude, concentrate and think about the previous word.

3. Do some stretching exercises slowly. The effect of stretching exercise is similar to deep breathing. It can reduce muscle tension, accelerate blood circulation in the body and help deliver oxygen to the brain.

At the beginning of every day, do a gentle and moderate stretching exercise to add vitality to your body. Bending the spine can speed up the internal circulation. The best stretching exercise is to land on your knees with both hands, and then bend your back into an arch slowly and forcefully. Hold this position 10 second, and then slowly relax. Or your feet are shoulder width apart, your body leans forward slightly, your knees are bent, your hands are placed in the middle of your thighs, and then you bend down slightly, holding for 10 second, and then you relax. Do it again.