What are the common sense of spring health care for the elderly?

Although the climate in bloom is pleasant in spring, it is also a season of frequent diseases, especially for some frail and sickly old people, so it is necessary to do a good job in health preservation and protect their health. So how should the elderly keep in good health in spring? The following is my general knowledge of spring health preservation for the elderly for reference.

Common sense of spring health care for the elderly

1, pay attention to diet aftercare

In spring, the elderly are prone to get angry, red urine, constipation and yellow tongue coating. Because the liver fire rises, the lung yin is more virtual, and mycobacterium tuberculosis is easy to take advantage of it. Therefore, the elderly should have a light diet in spring and eat more fresh vegetables, such as spinach, shepherd's purse, celery, Malan vegetables and other early spring vegetables. In addition, peeling pears and water chestnuts and taking them with boiling water can clear away heat and moisten the lungs; If the gastrointestinal digestion is not good, you can eat more radish to regulate qi and phlegm and stomach. Boiling water with orange peel can eliminate phlegm and quench thirst.

Step 2 get enough sleep

Old people are often sleepy in spring, but they are not easy to wake up in the morning and sleepy during the day. This is because the temperature rises in spring, the amount of human activity increases, the peripheral blood vessels on the body surface begin to relax, and the blood flow on the body surface increases, which makes the oxygen supply to the brain seem insufficient, resulting in the phenomenon of "spring sleep". To this end, the elderly should actively coordinate and adapt to the body, and it is best to take a nap for about an hour at noon every day to make up for the lack of spring sleep. Arrange appropriate sports activities in the afternoon, such as walking, playing Tai Ji Chuan and doing aerobics.

3, pay attention to cold and warm.

Sun Simiao, an ancient physician, once said, "Don't wear thin clothes in spring." . Spring is warm and cold, and the temperature is changeable. If the clothes are thin and the warm-keeping measures are unfavorable, it is easy to catch cold and get sick. In particular, the physiological function of the elderly is declining, and their adaptability to climate change is poor. Intentional "spring cover" is particularly important. The clothes of the elderly should be increased or decreased at any time according to their own health and climate change. Clothes should be soft, light and warm.

4. Learn to eat scientifically.

Everything recovers in spring, so some nutrients that our body needs will also increase. The elderly are in poor health, so it is very important for them to ensure that their bodies have enough calories. Chinese medicine believes that "medicine and food are homologous, and medicine is not as good as food." The concepts of nourishing, tonic and dietotherapy are very scientific, reminding people to have good eating habits and pay attention to scientific methods.

Old people should pay attention to the following four points in their diet in spring: 1. Ensure calories and reduce food intake appropriately. 2. The thickness should be matched, not thin or partial eclipse, and you can eat more millet, corn, sweet potato and so on. 3. protein should be "refined" and have less fat. You can eat foods containing high protein, such as beans, fish, eggs and lean meat. 4. Control the salt intake. In short, the elderly should choose sweet, warm, clear and delicious food in their diet, avoid greasy, sour and cold things, and eat more vegetables and fruits.

5. beware of catching a cold

Because although the temperature rises in spring, it often changes, so the temperature difference between morning and evening is often too large. Therefore, the elderly are prone to catch a cold, leading to acute bronchitis, pneumonia, asthma and other diseases. Therefore, in spring, the elderly should always pay attention to increasing or decreasing their clothes, and wear masks when going out to avoid taking off their winter clothes prematurely. Once you catch a cold, you should seek medical advice in time. The sooner you take the medicine, the better the effect.

6. Pay attention to your daily life

When winter goes and spring comes, the adjustment center and physical function of the elderly are still in a state of malaise. At this time, the elderly should keep the indoor air fresh and insist on ventilation every day. Second, keep the bedroom dry, and the bedding should be washed and dried frequently; Third, the bedroom color should be harmonious, the atmosphere should be peaceful, and a proper amount of flowers and plants can be raised; The fourth is to soak your feet with warm water before going to bed. In addition, the elderly spring sleepiness is a physiological phenomenon, there is no need to be afraid. As long as the adjustment is good, this phenomenon will naturally disappear. However, the elderly should also avoid "falling in love". Too much sleep will slow down metabolism, hinder the execution of qi and blood, and hinder the discharge of turbid qi.

7. moderate exercise

Spring is especially suitable for going out for exercise, especially for the elderly. Go out for a walk often and breathe fresh air, which can purify the dirty air in the body, enhance the heart and lung function, kill bacteria on the skin and enhance the body's immunity. Chinese medicine says: "Long-term injury to bones and muscles, long-term injury to bones and muscles."

In sports, the elderly should first be moderate and avoid excessive exercise; Secondly, we should combine static and dynamic, keep energy during exercise, and don't be overtired; Third, we should choose the right events at the right time. When exercising, we must choose events that suit our own conditions, and don't do actions that are difficult, too big and risky. Fourth, we must be safe and warm. In spring, the weather is changeable and the cold is still burning. It is especially important for the elderly to keep warm. At the same time, safety awareness should be strengthened and measures should be put in place to avoid accidents.

8. Adjust your mood.

In spring, it is pink and green, sunny and full of vitality, which is most conducive to the human body to get rid of the old and welcome the new. The elderly should adapt to the spring qi, adjust their emotions, maintain a quiet, cheerful and comfortable spirit, avoid anger, and maintain the normal growth and regulation of liver qi. Traditional Chinese medicine emphasizes "nourishing yang in spring and summer and nourishing yin in autumn and winter". If the elderly regulate liver qi in spring, they will not get sick or get sick less this season, and it is also very beneficial to prevent diseases and preserve health in summer.

9, disease prevention and treatment

The rising temperature in spring is conducive to the growth and reproduction of microorganisms such as bacteria and viruses, and at the same time, it threatens the health of middle-aged and elderly people because of the impermanence of climate change. Therefore, the elderly should enhance their awareness of self-prevention and achieve early prevention and treatment of diseases.

10, the elderly should be careful to prevent stroke.

In spring, the elderly must prevent the occurrence of cerebrovascular diseases. This is because the temperature is unstable in spring, cold waves often attack and the air pressure changes greatly. Every time the temperature changes, it will lead to the expansion and contraction of human blood vessels, which will lead to a stroke.

Dietary taboos of the elderly in spring

1, to avoid more

Eat less and eat more, and avoid overeating. Overeating will lead to acute dilatation of the gastrointestinal tract, causing gastrointestinal digestive and absorption dysfunction. Some studies show that eating less and eating more meals is a good way to prevent obesity.

2. Avoid exertion

When people are old, their teeth are loose and their digestive function is low. Chop and cook vegetables, and use tender leaves. Avoid eating hard and fried or dry food.

3, avoid salt

The elderly should not eat salty food, so as not to cause edema and increase the burden on the heart and kidney. At the same time, salty food is not conducive to preventing diseases such as hypertension and stroke.

Step 4 avoid smoking

Smoking can cause many diseases, such as cancer, pharyngitis, bronchitis and so on, so this bad habit should be quit.