Analysis of the reasons why women's limbs are cold and can't feel cold.

Maybe it's poor blood circulation! Pain just doesn't work. Chinese medicine says that pain doesn't work, and the general principle is no pain. Blood freezes when it meets cold, causing pain and aggravating it. Qi and blood can't resist the cold, so they naturally feel cold. This is a causal problem, which looks very troublesome. But there are many ways to treat it. Your illness is likely to be that you caught a cold when you were young, or that you were tired and caught a cold after flashing your waist. The cold in the body is too heavy, so we must use the method of dredging. Massage, scraping, cupping, moxa stick moxibustion and so on. As long as you insist on treatment, you will get better, but not soon. This is because the climate is changeable in autumn and winter, and the cooling weather appears more frequently. When the weather is cold, the human body's ability of vasoconstriction and blood return will be weakened, which makes the blood circulation of hands and feet, especially fingertips, not smooth, which is often referred to as "poor circulation of nerve endings", thus causing hands and feet to always feel cold. From the perspective of Chinese medicine, cold hands and feet is a kind of "closed disease", and the so-called "closed" is impassable. Affected by factors such as cold weather or body cold, the liver pulse is cold, and the hematopoietic function of the liver is affected, resulting in kidney yang deficiency, chills in limbs, redness or whitish hands and feet, and even a feeling of pain. Cold hands and feet are common among women. Long-term cold hands and feet will lead to frostbite and rheumatism. This symptom is generally more common in women, especially women over middle age. Mental workers are more likely to have cold hands and feet than manual workers, but they are rare among healthy young men. Cold hands and feet can lead to less menstrual flow, irregular menstruation and even infertility; Women are more likely to have cold hands and feet due to physical weakness during special physiological periods such as menstruation, pregnancy and childbirth. If it is not prevented in time, it will lead to poor spirit and chills. In addition, cold hands and feet can also lead to less menstrual flow, irregular menstruation and even infertility. Cold hands and feet in men may lead to infertility and vasculitis. Warm exercise pays attention to aftercare. Cold hands and feet are mostly related to the body catching cold, so keeping warm is the focus of aftercare. Autumn and winter change seasons, and the weather changes dramatically, so we should add clothes according to the weather conditions. Wear warm clothes in winter, especially pay attention to keep your legs and feet warm. As the saying goes, "Cold starts from the feet". If the lower limbs are well kept warm, the whole body will feel warm. Busy people often forget to add clothes. It is recommended to prepare an extra coat in the office to keep warm properly. Pay special attention to keep your feet warm when you sleep. You can put on cotton socks to help keep warm. Soaking feet with hot water at ordinary times can not only keep warm, but also relieve tired nerves. In terms of daily care, it is beneficial to Qianyang to go to bed early and get up late as far as possible according to the time law of autumn and winter to ensure adequate sleep. At the same time, you can also carry out diet therapy. People who are prone to cold hands and feet can eat more high-calorie foods, such as beef and mutton, peppers, onions, garlic and other foods. You can also cook porridge with lotus seeds, longan meat, yam and coix seed. Proper exercise can promote blood circulation and dredge collaterals, while low-intensity exercise such as jogging, walking and playing Tai Ji Chuan is more suitable for autumn and winter sports. Under normal circumstances, cold hands and feet can be relieved by daily nursed back to health, but if the situation is serious, it is best to ask a doctor for targeted drug treatment. Here is an effective and inexpensive folk prescription that has been tested countless times: take safflower 100g(7 yuan/50g); Artemisia argyi 500g(7 yuan /500g). Divide it into 20 portions on average, each day 1 portion, wrap it with gauze, and add water to boil-the amount of water can reach the ankle, soak your feet while it is hot, and of course you can soak your hands. This can not only remove the necrotic old skin, calluses, cracks, onychomycosis, tinea pedis (tinea manus) and corns that have not healed for many years, but also make your feet (hands) smooth and delicate. Moreover, because the feet are the second heart of the body, they can also play the role of dredging meridians, promoting blood circulation and removing blood stasis, which should solve the problem of "cold hands and feet". In addition: cold hands and feet can be improved by diet therapy: eat more beef and mutton; You can also eat some foods that help improve nerve function and cardiovascular function, such as ginseng jujube rice and walnut porridge. Usually pay attention to heat preservation; Rub your hands and feet to improve the microcirculation of human peripheral blood vessels, thus warming your hands and feet.