What are the vegetables suitable for children to eat in spring and summer? Any recommendations?

Introduction: Spring and summer are the seasons of recovery for all things, and also the season for replenishing nutrients for the body. For children, the body's resistance and immunity are relatively low, and a large amount of nutrition is needed to maintain the normal operation of the body. So in daily life, fresh vegetables and fruits are essential. The topic I want to share today is, what vegetables are suitable for children to eat in spring and summer?

1. What vegetables are suitable for children to eat in spring and summer?

You can eat more lettuce, which has a crisper texture and richer vitamin C content, and can be eaten in a variety of ways. It can be made into hand pancakes for children, or it can be wrapped with lettuce, or it can be made into lettuce salad, minced garlic or boiled lettuce. Eating lettuce can enhance children's physical fitness and improve resistance and immunity. It can not only protect eyesight and relieve eye fatigue, but also inhibit the growth of cancer cells, and has the effect of preventing and fighting cancer. Eating some lettuce at dinner can improve sleep quality and fall asleep faster. Although the nutritional value of lettuce is particularly high, lettuce cannot be eaten with honey, otherwise it will cause diarrhea and abdominal pain. You can also let your children eat more carrots, which have the effect of delaying aging. For babies, it can promote vision development, and there are many ways to eat carrots. It can be eaten raw, made into carrot juice, or made into carrot puree, which is also very beneficial to the baby's health.

2. Conclusion.

You can let your baby eat some cauliflower in moderation. Cauliflower can reduce the concentration of cholesterol in the blood, and cauliflower is particularly rich in vitamin C, which can improve resistance and immunity and prevent the occurrence of many diseases. . However, the epidermis of cauliflower will be exposed to the air, and the bacterial content will be relatively high. Therefore, when cooking cauliflower, be sure to soak it in salt water for a while, and do not add too many seasonings to the cauliflower for children. It is best to stir-fry it, so that children can eat the original flavor of the ingredients.