Before and after the autumnal equinox, the chill is getting thicker and the weather is getting colder. How to maintain your body when it is cold?

To put it bluntly, the autumnal equinox divides the day and autumn scenery equally, and the heat in summer will also come to an abrupt end. After that, the chill will get thicker and the sky will get colder, and everything in the world will gradually wither, so we can't "do it at will" in our daily life.

tomorrow's autumnal equinox, suggestions: avoid three things, boiling autumn eggs and drinking autumn soup. It's very careless when it's cold.

Don't do three things-tinkering, taking a shower, and taking a shower through the thick taboo

As the saying goes, "One autumn rain is cool, and ten autumn rains wear cotton-padded jacket". In the autumn equinox season, the temperature difference between day and night is relatively large, and the ambient temperature remains above 3 degrees during the day, especially in the southern region, where the afterglow of the "autumn tiger" is still there, and some people still have the habit of summer.

It should also be noted that the weather is cooler after the autumnal equinox, and people will also increase outdoor activities. After exercise, they will sweat a lot. Never drink cold healthy drinks or take a shower. One hot and one cold will stimulate you, and your body will easily feel uncomfortable. Moderate autumn freezing, avoid crossing thick

There is a folk saying that "spring covers autumn freezing", and the weather in autumn is changeable, so you need to pay attention to your daily clothes. You don't need to add clothes and pants too early, but you should freeze them moderately, so that your body can gradually integrate into the cold and improve your cold tolerance.

Autumn is a case of blood gas recovery. If you wear thick clothes and sweat a lot, your pores will open after sweating, which is not conducive to blood gas recovery. After sweating, it is easy to catch cold when the cold wind blows. Avoid making up

There is a saying in folk customs that autumn is the best time for nourishing and keeping in good health. Add some chicken, duck and fish to your daily diet to achieve the effect of nourishing your body. The ancients paid attention to: don't eat from time to time, even if it is autumn tonic, pay attention to the season, pay attention to the principle of "no sun in spring and summer, nourishing yin in autumn and winter", mix nutrition and consistency, and can't blindly follow the trend of tonic. Boiled autumn eggs

As the saying goes, "When the autumnal equinox arrives, the eggs are pretty". In domestic folk customs, there is a tradition of separating eggs in autumn. Ancient people thought that the autumnal equinox was equal in length from day to night, and the yin and yang were balanced, so the eggs were easier to stand up. During the autumnal equinox season, many cities have to do the experiment of "laying eggs". It is quite challenging to choose a fresh egg and slowly put it on the table. After the experiment, everyone habitually boiled the eggs and added vitamins. Tea and eggs in pressure cooker

Prepare food in advance: eggs, tea, star anise, cinnamon and galangal.

clean the eggs, remove the residue on the surface, put them in a boiling pot and connect them with fresh water, and cook for 8 minutes with slow fire until the eggs are boiled. Take the steamed eggs out in 8 minutes, put the money into cold water to reduce the temperature, air them until the eggs are not too hot, and peel off the eggshells.

put the shelled eggs into a pressure cooker, add 3 teaspoons of tea, a small amount of cinnamon, galangal and star anise, 3 teaspoons of light soy sauce, a proper amount of salt and fresh water without eggs, press for 2 minutes, and then stew for another 1 minutes. If you are not in a hurry to eat, you can soak them in the soup for better taste.

Drink autumn soup-sparerib soup, duck soup and yam soup

After the autumnal equinox, the temperature turns cool and dry, and the body function gradually changes from the excited state in summer to the semi-convalescent state. In addition, the resistance to seasonal changes is somewhat reduced, and the body is easily violated by "minor faults". In order to prevent discomfort in the body, we should also pay more attention to our daily diet. It is recommended to drink more nutritious tea soup to adjust the balance of the human body. Chinese caterpillar fungus sparerib soup

ribs are thin but not firewood, fat but not greasy. How to make soup with ribs can also make delicious "bone oil", which is delicious and nutritious and can satisfy the taste buds. * * * Enjoy the practice of Chinese caterpillar fungus sparerib soup.

Prepare food in advance: Cordyceps, ribs, Fructus Lycii, Rhizoma Chuanxiong, dried longan, Scutellariae Radix, Radix Codonopsis Astragali, and ginger.

prepare 2 chop pieces of pork chops in advance, add appropriate amount of rice wine and salt into the bowl, soak them in the chops for 1 minutes, wash the Chinese caterpillar fungus, Ligusticum chuanxiong, Lycium barbarum and Scutellaria baicalensis, soak them in clear water, just one or two slices of Angelica sinensis and Astragalus membranaceus, and peel dried longan and soak them in clear water.

soak the spareribs in water, scoop them up and rinse them, put them in a boiling pot, add ginger slices, winter shavings and 2 spoonfuls of rice wine, and boil them for 2 minutes.

put the ribs in a saucepan, add Chuanxiong, Scutellaria baicalensis Georgi, a few pieces of ginger, 2 peeled dried longan and 1 small old rock sugar, and pour into half a bowl of clear water.

put the stew pot with ingredients into the health pot, simmer for about an hour, then add proper amount of Lycium barbarum, salt and monosodium glutamate and stew for another 5 minutes. Mushroom duck soup

"An elegant banquet in Beijing is better than duck". Goose meat is delicious and nutritious, which can not only give the human body needed nutrients, but also reduce impatience. It can be used as the best choice for autumn tonic.

Prepare food in advance: goose, fungus, white fungus, ginger, jujube, dried longan, dried hawthorn, Radix Astragali, Radix Codonopsis, Rhizoma Chuanxiong and Fructus Lycii.

Chop a whole duck and put it in salt water for 1min. White fungus and fungi are put into water to soak in advance. Mushrooms can be selected according to their own preferences. Blanch duck meat, cold pot with cold water. Put goose meat into the pot, pour in 2 spoonfuls of rice wine, add green onion and ginger slices, boil and cook for 2 minutes again to catch goose meat.

drain the goose, put it in a cold pot with a little oil, stir-fry it with slow fire until the surface of the goose is light yellow, add a spoonful of pure grain wine, stir-fry it again, pour out the excess vegetable oil, add enough boiling water, and make it popular and boil. Tear the white fungus, put it into the pot together with the fungus, ginger slices, jujube, peeled dried longan, dried hawthorn and other auxiliary materials, simmer for about an hour, and add a proper amount of salt and monosodium glutamate and mix well before taking out. Yam and pear soup

"Eat yam at the autumnal equinox". The diet in autumn should follow the standard of balanced diet and nutrition. While eating more meat, it is suggested to eat some yam to supplement vitamins.

prepare food in advance: yam, pear and old rock sugar.

clean the yam and pear. After the yam is peeled off, flatten and chop the yam mud with a knife. Divide the pear in half, peel it and cut it into pieces. After pouring 2, clear water into the boiling pot, add chopped yam mud and cook for 3 minutes. At this time, the tea soup is already very thick. Pour in small pieces of pear slices and old rock sugar, and cook for 5 minutes to turn off the heat.