Why do you feel so sleepy in the hot weather?

When the weather is hot, the human body is affected by the high temperature environment, and various metabolism problems will occur. Therefore, the human body is also prone to various discomfort symptoms, and it is a very common phenomenon to become sleepy easily. This symptom is generally relieved in a cool environment and is greatly affected by the temperature. Let’s learn more about the reasons why you feel sleepy in hot weather and the correct treatment methods.

1. Reason for being sleepy

When a person is in a high-temperature environment, all organs and tissues of the body are in a state of excitement, blood vessels dilate, blood circulation accelerates, and the body's metabolism also becomes very fast. . In this state, the various organs of the body can easily enter the fatigue period, and the mental state can also easily be in a state of fatigue, so it is easy for symptoms of drowsiness to occur. When the weather is hot and you have symptoms of sleepiness, it is not suitable to rest on the spot. You need to go to a cool environment to rest. Otherwise, you may become sleepier and sleepier, which is even more detrimental to your health.

2. Solution

If sleepiness occurs on a hot day, you must not rest in such an environment, otherwise the human body's ability to regulate itself will be weaker when it is resting. , it is easy to suffer from symptoms such as dehydration and heat stroke. The best way is to rest in a cool and ventilated environment, which can effectively weaken or eliminate the adverse effects of high temperature on the human body. Resting in this state can restore the body and mind to normal, but it is also necessary to replenish water and Salt and energy, this can effectively eliminate the symptoms of very sleepy.

3. Cooling methods

If there is no cool environment, then you need to use some methods to cool down. In a natural environment, if there is a cool and ventilated environment, there is basically no big problem. Sprinkling some water in the shade can make people feel particularly comfortable. If the ventilation effect is not good, you can use an electric fan to increase the air flow speed, which can also have a good cooling effect. If the weather is too hot, turn on the air conditioner if there is one. Don’t worry about the electricity, and remember to replenish water.