Should I open the window at night when sleeping in winter?

In the eyes of most people, because it is cold in winter, people habitually close all the windows in their rooms when they sleep. I think this can achieve a good cold and warm effect, but whether this habit is beneficial to our health can never be ignored. Then let's introduce in detail whether to open the window when sleeping at night in winter.

It is difficult to open the window when sleeping, mainly because the temperature will drop to the lowest point at night. If you open the window to sleep at this time, it is easy to cause a cold and fever.

When you sleep at night, you must take warm measures to prevent the occurrence of damp-evil colds.

In winter, when the weather is fine during the day, you can open the window for ventilation, and the indoor temperature is about 18 degrees. The most ideal thing is to pay attention to proper humidification to avoid indoor air being too dry.

Of course, if the window is not a bedroom, it is ok. In addition, it is also necessary to humidify the indoor air at ordinary times, because it is easy to get angry when the weather is dry in winter.

After the analysis and introduction of the above contents, now everyone should know what common sense problems should be paid attention to when registering for sleep.