Those foods are meant to remove heat?

Inflammation-removing foods

1. Strawberry 2. Watermelon 3. Soybean 4. Bitter melon 5. Tomato 6. Pear 7. Banana 8. Pomegranate, 9. Grape, 10. Mango, 11. Apple, 12. Pomelo, 13. Lemon, 14. Hawthorn 15. Sugar cane, 16. Persimmon, 17. Water chestnut, 18. Tremella fungus, 19. Pineapple, 20. Bird's nest, 21. Pig lung, 22. Honey, 23. Silky chicken, 24. Turtle meat, 25. Turtle meat, 26. Duck eggs

"Removing fire" dietary therapy

Introduction

People are prone to eye redness and swelling Astringent and painful symptoms, or “heat” symptoms such as sore throat, swollen and painful gums, painful oral ulcers, and erosion of the tip of the tongue. "Inflammation" can be adjusted through diet, and "diet therapy" has unique effects.

Drink lotus seed soup to remove heart fire

Symptoms: There are two types: deficiency and excess. Deficiency fire is characterized by low fever, night sweats, upset, dry mouth, etc.; excess fire is characterized by repeated oral ulcers, oral ulcers, and oral ulcers. Dry, short and red urine, upset and irritable, etc. Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of gardenia (wrap with gauze), add appropriate amount of rock sugar, boil in water, eat lotus seeds and drink soup.

Eating pork liver can remove lung fire

Symptoms: dry cough without phlegm or less and sticky phlegm, hot flashes and night sweats, heat in the palms and soles, insomnia, and red tongue. Food therapy: 1 pig liver, 30 grams of chrysanthemums (wrap with gauze), cook until the liver is cooked, eat the liver and drink the soup.

Drink mung bean porridge to remove stomach fire

Symptoms: There are two types: deficiency and excess. Deficiency fire manifests as slight cough, small diet, constipation, abdominal distension, red tongue, less coating; excess fire Symptoms include upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stools. Food therapy: 30 grams of gypsum powder, an appropriate amount of japonica rice and mung beans. First decoct the gypsum in water, then filter and remove the residue, take the clear liquid, then add japonica rice and mung beans to cook porridge and eat it.

Drink pear water to remove liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter mouth and bad breath, and pain in both ribs. Food therapy: Mash 10 grams of Fritillaria fritillaris into powder, peel and cut 2 pears, add appropriate amount of rock sugar, stew in appropriate amount of water and take.

Eat pork loin to remove kidney fire

Symptoms: dizziness, tinnitus and deafness, soreness and weakness in the waist and spine, hot flashes and night sweats, and irritability. Diet therapy: 2 pork kidneys, 15 grams each of wolfberry and cornus meat, put them in a casserole and cook until the pork kidneys are cooked, eat the pork kidneys and drink the soup.

Other foods

If you suffer from internal heat, you should eat more "bitter" food, because bitter food is the natural enemy of "fire"! The best bitter food to clear away heat and detoxify is bitter melon. It can be eaten cold, stir-fried, or cooked in soup. It is best if it is stir-fried without losing its "greenness" and is cooked well. Alternatively, you can wash the bitter melon, add some salt and sesame oil and eat it cold. This will not destroy the nutritional content of the bitter melon itself. You can also cut bitter melon into slices to make tea or squeeze out the juice to drink. Drinking raw bitter melon juice can make the body quickly absorb a large amount of the active ingredients of bitter melon. In order to make bitter melon less bitter, you can soak it in salt water before eating. This can remove some of the bitter taste and also remove some of the oxalic acid in bitter melon, so as not to hinder the absorption of calcium in food. In addition to bitter melon, there are other bitter foods worth recommending, such as almonds, bitter herbs, kudingcha, celery, tartary buckwheat, kale, nasturtium, etc. Add water decoction to fresh celery leaves, or blanch fresh celery in boiling water and squeeze out the juice. It can also clear away heat and relieve heat after eating. In addition to eating more bitter foods, there are more fruits and vegetables in spring, and you should also eat more sweet and refreshing fresh fruits and fresh vegetables. Cabbage, cauliflower, watermelon, hawthorn, apples, grapes, etc. are rich in minerals, especially calcium, magnesium, and silicon. They have magical effects of calming the mind and reducing fire, so you should eat these foods frequently in spring. Generally speaking, cold fruits include: watermelon, pear, grapefruit, pomelo, coconut, orange, hard persimmon, mangosteen, and tomato. Hot fruits include: longan, lychee, mango, and durian. Common fruits include: guava, apples, grapes, oranges, papayas, strawberries, cherries, and mulberries. When you feel unwell or have a cold, you should eat less cold and hot fruits. At this time, you can eat more neutral fruits. People with hot and dry constitutions should eat more pears, bananas, watermelons and other cold fruits.

Dietary treatment for "frequent internal heat"

In late autumn, the air is dry, dry mouth and tongue are prone to colds. People who often suffer from qi depression and internal heat and are irritable and restless may show the following conditions: There is fire in the Jiao (the upper Jiao refers to the heart and lungs). Symptoms include dry mouth, rotten tongue, cleft lip, red eyes, tinnitus, and even slight cough. There is fire in the middle burner (the middle burner refers to the spleen and stomach), which is manifested by sometimes excessive stomach fire, not feeling full after eating, sometimes belching and swallowing acid, belching, gas in the stomach, abdominal distention, and eating less. There is fire in the lower burner (the lower burner refers to the liver, kidneys, bladder, and large and small intestines), which is characterized by dry stool, less urine, yellowish red, cloudy and smelly, occasional itching in the vagina, and excessive leucorrhea in women, even yellowish discharge. From the perspective of dietary health care, the general principle is to drink more water, eat less spicy and irritating food, it is best to smoke less, drink less, or even quit drinking and drinking; eat less greasy food, eat more fresh vegetables and fruits, and maintain The stool is not dry and the urine is not cloudy. If you have a slight internal heat, you can usually eat foods like pears, lotus roots, and persimmon cakes.

People with fire in the gastrointestinal system can eat more vegetables rich in fiber to increase intestinal peristalsis. If the stool is dry, you can drink 50 to 100 grams of honey every day. People who are relatively healthy can take betel nut slices to aid digestion. For those with obvious symptoms, you can take the following medicines according to the situation: if there is fire in the middle Jiao, you can take Jiao Sanxian (stir-fried hawthorn, Shenqu, and malt each), Jiao Sixian (Jiao Sanxian plus Jiao Betel nut), or you can take Gallus gallus gallus gallus L., Wu Champagne nut sugar ( Betel nut is the main ingredient plus Amomum villosum, cardamom and other medicines for digestion and qi circulation). The lower burner has fire. You can take Chinese patent medicines Longdan Xiegan Pills, Danggui Longhui Pills, Gardenia Golden Flower Pills, etc. You can also take single herbs such as Sophora japonica and Sanguisorba root. If the vaginal itching is severe, you can buy some Cnidium monnieri for fumigation and sitz bath.

Porridge and soup to remove fire

"Fire" can be divided into deficiency and excess. Deficiency will cause depression, and excess will cause diarrhea. Different countermeasures are taken according to different symptoms, please pay attention! 1. Sesame brown sugar porridge diet therapy. Take 50 grams of sesame seeds, 100 grams of japonica rice, and appropriate amount of brown sugar. First fry the sesame seeds and grind them into fine powder. Cook porridge with japonica rice. When the porridge is cooked until thick, stir in sesame brown sugar and cook for a while before eating. 2. Chestnut rock sugar porridge. Take 50 grams of chestnut kernels, 100 grams of japonica rice, and an appropriate amount of rock sugar. Chop the chestnut kernels and put them into the pot together with the japonica rice. Add an appropriate amount of water to cook the porridge. When the porridge is cooked until thick, add rock sugar to taste and serve. This prescription has the functions of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the muscles, promoting blood circulation and stopping bleeding. It is suitable for diseases such as poor appetite, weak spleen and stomach, soft pain in the waist and knees, weakness in the limbs, excessive dreams and insomnia, and increased nocturia. 3. Bitter melon, soybean and pork ribs soup that clears away heat 4. Luffa, tofu and fish head soup 5. Fresh lotus mushroom and duck soup 6. Mustard greens and beef soup 7. Winter melon and grass carp soup 8. And mung bean soup 9. Winter melon and lotus leaf soup Ingredients: Food : One to two pounds of winter melon, two large pieces of fresh lotus leaves, and half a pound of lean meat. Function: Winter melon is a summer melon that is in season. It is known for its ability to remove moisture and heat, and has a fresh and sweet taste. Summer is also the vigorous growth period of lotus leaves, which can clear away heat and detoxify, relieve troubles and clear the mind. Adding lean meat to make a soup has the aroma of lotus leaves, the umami flavor of lean meat, and the sweetness of melon, which is very delicious. Preparation method: Wash the winter melon, peel it and cut it into pieces, wash and tie the lotus leaves, cut the lean meat into pieces, put them all into the pot, add six bowls of water, and simmer for two hours. 10. Pumpkin and kelp soup Ingredients: Food: One pound of pumpkin, four ounces of kelp, and two ounces of lean meat. Function: Pumpkin is sweet in taste, cold in nature, contains vitamins B and C, and is rich in nutrients. It can satisfy hunger, remove heat, eliminate parasites, and relieve asthma. Adding kelp can help you lose weight, remove fat and cholesterol, and lower blood pressure. People who are obese and have high blood pressure can often eat it. Drinking this soup is better than taking medicine. Preparation method: Old pumpkins need to be peeled, fleshed and seeded. Tender pumpkins do not need to be peeled or otherwise. Just wash and cut into pieces. Soak the kelp first and cut into sections. Wash the original lean meat and simmer it together for three hours. Make the soup. It is sweet and the melon flesh is fragrant and smooth. 11. Lily and candied dates soup Ingredients: Food: One pig lung. Medicine: five qian of almond, three qian of lily, and six candied dates. Function: Lily is a cooling and antipyretic medicine. It can moisten the lungs and calm the mind, clear away heat and relieve coughs, and replenish the vital energy. It is known for its multi-purpose use. It can also treat lung and tracheal bleeding. Add almonds to remove phlegm and moisturize the lungs, remove wind and cold, and treat shortness of breath. , relieve asthma. Pig lungs benefit the respiratory tract and are effective against lung diseases. The three are combined into one soup to treat colds and coughs. This soup is most suitable for people with lung dryness, heat and cough, bronchitis patients, and those who want to be moisturized due to dry weather. Preparation method: After buying the pig lungs, put the stomatum of the pig lungs with a hose, fill the lungs with clean water, flush the viscera and blood until the impurities are clean, put the whole thing into a clay pot, add various medicines, and cook for three to After four hours, cut the pig lungs into pieces, add seasonings, serve on a plate, and drink the soup separately. 12. Winter Melon Yiren Soup Ingredients: Food: One pound of winter melon, half a pound of lean meat, and four oysters. Drugs: Yiren four qian, Gorgon fruit three qian. Function: People with body heat and dampness, rheumatic bone pain, gastrointestinal discomfort, swollen feet, liver heat jaundice, and difficulty in urination should drink this soup. Preparation method: Peel the winter melon, use raw and sun-dried oysters, wash the lean meat, add various medicinal materials, put four to five bowls of water, and simmer for three hours. For those with the above symptoms, drink it once a week to see great effects. 13. Spinach and Tremella Soup: Take 150 grams of spinach, 20 grams of white fungus, 15 grams of chives, and a little each of salt, MSG, and sesame oil. Wash the spinach and cut it into sections, boil it for a while; soak the white fungus in warm water until soft, wash away the sediment, and pick it into small florets; remove the roots of the chives, wash them, and cut them into fine pieces. Put white fungus in the pot, pour an appropriate amount of water, bring to a boil over high heat, then add spinach to boil, add salt, MSG, minced chives, and drizzle with sesame oil. Serve. This soup can promote body fluids, moisturize dryness, relieve constipation and relieve internal heat. 14. Cabbage Ningxin Decoction: Take 150 grams of cabbage, 20 grams each of dried lily and lotus seed meat, 15 grams each of red dates and rock sugar, a little green onion, ginger, salt and sesame oil. Wash the cabbage and cut into small pieces; wash the dried lilies, lotus seeds and red dates and soak them in water for 1 hour. Put dried lilies, lotus seed meat, red dates, shredded green onions, ginger slices and rock sugar into a pot, add appropriate amount of water and boil until soft, add cabbage cubes and boil, pour in sesame oil and serve. This soup can moisten the lungs, resolve phlegm and relieve fatigue. 15. Fresh lotus leaf and old winter melon soup: Take 2 pieces of fresh lotus leaves, 1500 grams of old winter melon, 12 grams of fried lentils, and 12 grams of coix seed. Wash the soup and soak it in water for a while; cut the old winter melon into large pieces with the skin and kernels, and place them in a clay pot together with fresh lotus leaves, etc., add 1800 ml of water, bring to a boil over high heat, then simmer over low heat until 2 After half an hour, add salt. This soup can clear away heat, promote body fluids and quench thirst.

16. Mung bean and winter melon soup: Take 500 grams of winter melon, 150 grams of mung beans produced that year, 15 grams of green onions, 5 grams of ginger, a little refined salt, and 500 grams of fresh soup. Rinse the soup pot and put it on a high fire, add fresh soup and bring to a boil, skimming off the foam. Wash and break the ginger and put it into the pot; wash the green onions and put them into the pot; wash the mung beans, remove the bean skins floating on the water and put them into the soup pot and stew until cooked. Peel the winter melon, wash and cut into pieces. When the mung beans are cooked, put them into a soup pot. When they are cooked but not rotten, sprinkle in salt and serve. This soup has high nutritional value and has the effects of clearing away heat and diluting water, quenching thirst, and dispelling heat. [1] Henan dialect: "Go to the ball" (finished, not good).