How to prevent acne on the face in winter?

In the north, acne will appear on the face in winter. The best prevention method is to pay attention to diet, work and rest, and use cosmetics. As long as we pay attention to these, we can have a good preventive effect.

One: pay attention to moisturizing.

In winter, the skin is prone to dryness and lack of water. In the case of lack of water, the skin will become oily. If you don't clean the oil and don't pay attention to moisturizing, you will get acne.

At this time, you can use moisturizing water or moisturizing milk to replenish water and skin care. In addition, drink more boiled water to replenish body moisture and promote body metabolism.

Two: Pay attention to cleanliness

Keeping skin clean is an important part of preventing acne. It is cold in winter, and the skin pores are in a state of contraction or contraction, which is not easy to clean. Therefore, open pores with hot steam before washing your face, and then clean them with mild washing products. However, it should be noted that it should not be excessively cleaned and the water should not be overheated, otherwise it will aggravate dry skin.

Three: Pay attention to diet

To prevent acne in winter, we should pay attention to a light diet and eat more vegetables, fruits and other foods. Because vitamins are very important to women, they can not only beautify and protect skin, but also help the body excrete toxins and reduce the burden on the body.

In winter, the metabolism of skin cells slows down, and the cell activity decreases compared with other seasons. At this time, eating more fruits and vegetables rich in vitamins (such as oranges and kiwis) can make up for it.

Four: pay attention to the rules of work and rest.

The reason why acne is easy to grow in winter is often caused by factors such as staying up late, high pressure and irregular work and rest.

If you want to get rid of acne, you should actively adjust your routine, stay up late less and ensure adequate sleep. If you have insomnia, you can drink a glass of milk or soak your feet before going to bed.