It's too hot, how to cool off?

Bamboo leaves 10g patchouli 8g honeysuckle 12g lotus leaves 8g licorice 5g

Take a bigger cup and drink a cup of tea every day!

It is delicious.

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Cucumber honey soup relieves summer heat

Summer is hot, and many people have symptoms such as hypothermia, thirst, less sweating and polyuria. A good way is to drink "cucumber honey soup", which is especially simple and easy to do:

Formula: appropriate amount of honey and one cucumber.

Usage: Peel cucumber, slice and cook, and pour honey while it is hot.

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Put sugar and vinegar in cold boiled water and put them in the refrigerator to cool before drinking. Relieve both summer heat and thirst.

White sugar can supplement the energy consumed by sweating, and vinegar itself can relieve summer heat and soften blood vessels. It's really refreshing to drink such a drink on a hot day.

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Soaking boat-fruited Sterculia tea is particularly effective in relieving summer heat.

The method is: 5 capsules of boat-fruited Sterculia, tremella 5 yuan, soaked in water, boiled, and then added with rock sugar to clear away heat and relieve summer heat and relieve sore throat.

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The way to relieve summer heat is to go to the drugstore to buy some Prunella vulgaris, Arnebia euchroma and honeysuckle to boil water together, and add some sugar to sweeten the grass, which not only tastes good, but also has the effects of reducing fire, relieving summer heat and diuresis. Then drink more water, eat more fruits and vegetables and replenish the lost water in time.

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In midsummer, people sweat a lot and lose a lot of salt, so we should pay attention to replenish salt while replenishing water. Drinking a glass of light salt water on an empty stomach every morning can cool off the heat and keep the acid-base balance and osmotic pressure stable in the body.

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Eating rock candy can relieve summer heat, including a rock candy, and it will be fine in a while. So you might as well try.

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Keeping flowers and plants in the house can lower the room temperature. The green color of flowers and plants gives people a cool feeling visually, and there is water vapor in the room when watering the flowers, which increases the indoor humidity and thus plays a role in cooling down.

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Lotus leaf three fresh dew. 30g of fresh lotus leaf, 30g of fresh bamboo leaf and 30g of fresh mint are decocted in 2000ml of water for 65438 00 minutes, filtered, and then added with a proper amount of honey (or crystal sugar) and mixed evenly, thus obtaining the herbal tea for later generations, which has good effects of clearing heat, preventing heatstroke, promoting fluid production and quenching thirst. This formula is really a good summer solution.

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Speaking of "relieving summer heat" soup, there are many people in Guangzhou, such as "winter melon bone soup", "bitter gourd sparerib soup", "watermelon juice" and "mung bean soup". Winter melon soup can be said to be the favorite of Guangzhou people. However, not many people know its "true face". Today, we will uncover its "true face".

Wax gourd originated from Notes on Materia Medica has other aliases: white melon, water awn, east melon and so on. It is the fruit of Cucurbitaceae wax gourd, an annual climbing herb. It is cultivated all over the country and harvested when the fruit is ripe in late summer and early autumn. The stems, leaves, skins, pulp and seeds of wax gourd can be used as medicine. Wax gourd is a treasure.

Wax gourd, sweet, light and cool, enters the lung, large intestine and bladder meridian. Has that effect of promoting diuresis, eliminate phlegm, clearing away heat and relieving summer-heat, and removing toxic substance. Can be used for treating edema, fullness, beriberi, phlegm cough, cough and asthma, summer vexation, thirst quenching, diarrhea, swelling and pain, hemorrhoid and leakage, fish poisoning and alcoholism.