A 62-year-old aunt died due to overactivity during morning exercises. What should we pay attention to during morning exercises?

More and more people are paying attention to their health. More and more people are participating in morning exercises every day. The small park is very lively in the early morning. There are many elderly people here. When participating in morning exercises, you must pay attention to your physical health. If you feel unwell, do not participate in exercise. Do not participate in morning exercises if the weather is bad. If the air quality is poor, a large amount of dust and impurities will float in the air, which will increase the pressure on the respiratory system and induce cardiovascular and cerebrovascular diseases. ?

1. If the weather is bad, do not participate in morning exercises?

People who often participate in morning exercises will notice that when the weather is bad, if we insist on physical exercise, it will cause breathing problems. Obstacles, in severe cases, can induce cardiovascular and cerebrovascular diseases. Cloudy or windy weather will increase the content of dust and impurities in the air. During exercise, breathing will become rapid and a large amount of dust and impurities will be inhaled. Therefore, when the weather is bad, try not to go out for morning exercises. ?

2. During morning exercise, the amount of exercise should not be too large. ?

Many people feel hungry during morning exercise, which will increase gastrointestinal pressure and cardiopulmonary pressure. Excessive exercise at this time will increase the pressure on these organs, which may lead to acute symptoms such as sudden cardiac death and cerebral hemorrhage. ?

3. When doing morning exercises, try to maintain a peaceful mind?

Many elderly friends are prone to disputes and conflicts when participating in morning exercises, which is not good for their health. benefit. If you cannot maintain a happy mood when you get up early, it may affect your mood throughout the day. Therefore, when we do morning exercises, we must maintain a peaceful mind. ?

The day's plan starts in the morning. The air in the morning is fresh. Going out of the house is to have a good mood. Harmony is precious, take a step back and the sea and sky will be brighter, and endure the calm for a while.

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