What's the difference between running on a treadmill and running outdoors?

I also bought a treadmill recently. I thought about it for a long time before buying it and weighed all the factors.

I want to add a few more points:

Running on an indoor treadmill is highly recommended!

Running on a treadmill has several important advantages over running outdoors:

(1) is convenient.

Can run at any time; If you want to run outdoors, you generally can't bring your mobile phone, and you have to leave home for a while. Many things are inconvenient. Running at home, if something happens, you can deal with it immediately. For example, there are things that need to be taken care of at home, such as being too far away from the sports ground, such as not having enough time. At this time, if you want to go out for a run, you need to make a lot of determination, it is not easy to stick to it, and it is easy to be interrupted by such things.

Outdoor sports are easily affected by the weather. When the weather is bad, such as windy, rainy, snowy, foggy, too hot or too cold, it is not suitable for running outside.

Running outside in a sweat, if not in time, it is easy to keep warm and catch a cold.

The outdoor situation is more complicated. Pedestrians, cars, bicycles, dogs, roads, uncovered wells, uneven roads, dust, etc. If you catch up with the Chinese New Year holiday, you won't be able to run when the fireworks are set off. Running outdoors for a long time is deeply touched by these inconveniences. I believe many people with the same aspirations will feel the same way.

(2) Health

Outdoor air is not necessarily good, especially in cities, and indoor air is relatively easy to control.

The most important point: the electric treadmill can take you running, which can reduce the burden on people's ankles and make you run more 1/3. Everyone who has used it should feel this way. Buying a treadmill with a price of 3,000-4,000 yuan for shock absorption is generally good for you, which can effectively reduce knee wear. At least I feel much better than running outdoors.

It can accurately control the speed. Generally, the speed from 1km/h to 12 km/h is suitable for most people's exercise, including rehabilitation training. Adjusting the slope, detecting the heart rate and burning calories can accurately control the intensity of exercise and be more scientific.

You can play songs, watch TV and so on. It is much better to divert people's attention and significantly prolong their exercise time than to run outdoors.

In addition, sweating on the treadmill can wipe sweat and replenish water in time. If you don't feel well, you can stop and sit down for rest or treatment. These are the benefits of running indoors. Can you imagine it outdoors?

It's much more convenient to take a bath immediately without wearing wet clothes than to go to the gym and playground. I am deeply touched by this.

Finally, a few points for attention:

Since the landlord decided to run away, then

1, be sure not to go out and take the hard road.

If you want to run outdoors, you must run on soft and elastic ground, such as plastic track. The mud playground is fine, but it is dirty, especially when there is water and wind, so it is impossible to exercise.

2. Wear good jogging shoes wherever you run, which are inexpensive. 100-300. The foundation is soft, elastic and breathable. For example, Adi's, umbro's, Converse's and so on.

You should also wear thicker sports socks to protect your ankles and knees.

The landlord must wear knee pads. Now many treadmills send knee pads. After wearing them, running will also protect your knees and greatly reduce the burden on your knees.

I'll send you the address of their chain store, you can have a look!

Pudong Store: No.912-916 Dong Jian Road (near Pujian Road).

Jin Hui Store: No.640 Hongjing Road (near the zoo)

Yichuan Store: No.757 Yichuan Road (Hutai Road)

Xinzhuang Store: No.369, Xinzhu Road (Metro South Square)

Xuhui Store: No.600 Ruijin South Road