Tips for children's health in autumn

Children have poor resistance. Autumn is coming and the weather is very dry. Parents should take care of their babies. The following is a collection of "autumn children's health tips" for your reference, hoping to help friends in need!

First, pay attention to daily adjustment.

In autumn, the yang in nature tends to converge and close, and the daily routine should be adjusted accordingly. "In autumn and March, early to bed and early to rise, all chickens are happy." Try to keep the same schedule as kindergarten, urge children to go to bed early and get up early, and adapt to their physiological rhythm, which is not only conducive to their healthy growth, but also conducive to their developing good habits.

Second, increase or decrease clothes in time.

The temperature difference between morning and evening in autumn is large, and convective weather in the afternoon and large-scale cold air activities will lead to a sudden drop in temperature. This sudden drop in temperature is the main cause of colds in autumn.

When the weather turns from warm to cold, don't rush to add clothes to your child, because after adding them, the clothes won't fall off easily. Only more and more. Master the principle of' freezing in autumn and covering in spring', and add or subtract clothes for children in a planned way according to the weather forecast, temperature changes and your own feelings. Don't do whatever you want, wear whatever you want, and don't listen to your children. Usually, a child will wear one less than an adult. Although a child is not as cold-resistant as an adult, he is always in a state of exercise, which also depends on the individual differences of different children. Don't cover the child too much when sleeping.

Third, protect the stomach.

The weather is dry in autumn, and besides' less pungent and more sour', children's diet should also be based on' nourishing yin and moistening lung'. Encourage children to drink more water and eat more fresh vegetables and fruits, which can not only supplement various vitamins and inorganic salts, but also moisten the lungs, eliminate phlegm and relieve cough, strengthen the spleen and kidney, and nourish the lungs; Supplementing foods containing magnesium, such as kelp, sesame, walnut, peanut, soybean and green leafy vegetables, such as jujube, pear, orange, Siraitia grosvenorii, lotus seeds and radish. Eat less or avoid seafood, fat and gas-producing foods, such as fish, shrimp and fat. To avoid dampness and phlegm; Gas-producing foods such as leeks and sweet potatoes are harmful to lung qi. Eat less or not, and eat less or not to eat cold drinks.

When the child is anorexic or eats less than usual, pay attention to whether the child has abdominal distension, constipation, diarrhea and other gastrointestinal discomfort, and deal with it in time. If it is abdominal distension caused by a cold, you can help your child rub his stomach, or put ginger powder in gauze to make a small bag, preheat it and stick it on your child's navel, or eat ginger juice. Most cases of constipation are caused by autumn dryness or food accumulation. If it is caused by autumn dryness, you should add more water and vitamins. If children are not suitable for eating raw fruit, they can be heated to make juice or boiled water. If it is food accumulation, children can take some drugs to help digestion. The main causes of diarrhea are unsanitary diet, catching cold or enterovirus infection. The first two kinds of diarrhea were taken with ginger boiled water or rice soup cooked with uncooked rice (glutinous rice) in an iron pan, 1-2 times. In case of virus infection, you should seek medical treatment and take medicine in time.

Parents gently massage their children around their navel clockwise and counterclockwise for 20-30 times every night, which is helpful to the digestion and absorption of their gastrointestinal tract.

Fourth, strengthen outdoor sports.

Some parents are afraid that their children will be frozen and the weather will be cold, so they will not let their children go out. Children's breathing can't be stimulated by the outside air for a long time, and they can't get cold-resistant exercise. When spring blossoms, or people who come into contact with colds, they are prone to get sick because of their poor resistance to pathogenic bacteria. Breathe more fresh air in autumn, do more outdoor activities, watch more sunshine and fresh air, take more walks, run, play games and exercise actively. In this way, we not only took an "air bath", but also received cold-resistant training to adapt our bodies to the cold stimulation, improve our health and enhance our disease resistance, so as to make full preparations.

According to the doctor, the baby has a good appetite in autumn. At this time, the food source is the most abundant, which is the key period to regulate the baby's nutritional status. Pay attention to dietary balance and intake of various nutrients.

Babies can eat a high-protein diet, such as milk, bean products, fish, meat and so on. And add more corn, millet, black rice and other grains. In case of constipation in autumn. The article "autumn children's health tips" comes from/article/wk-78500000977688.html. Please keep this link! Spinach, radish, carrot, celery and other foods rich in cellulose should also be increased. In short, it is necessary to mix meat and vegetables, accumulate thick and thin hair, achieve a balanced diet, and reduce the chance of getting sick in autumn.

In addition, porridge is cooked with some foods with the efficacy of traditional Chinese medicine, such as sesame, walnut, chestnut, longan, lily, tremella and so on. It will help the baby moisten the lungs and strengthen the spleen and stomach.

Drink plenty of water to prevent autumn dryness.

When the temperature drops in autumn, the human body's metabolism is relatively strong, and it is more prone to a series of symptoms caused by water shortage. Chinese medicine calls this symptom "dryness". Autumn dryness is one of the six climatic pathogenic factors.

Compared with adults, infants have poor adaptability. In autumn, they are prone to a series of symptoms such as dry mouth, nosebleeds, constipation and so on. Need more water. At this time, give the baby a lot of boiled water. If the baby doesn't like boiled water, you can juice pears, oranges, water chestnuts, oranges, grapes and other fruits. Instead of water, it is often fed to babies. Usually the baby is willing to drink, which has the effect of nourishing yin and moistening dryness.

Hygiene and diarrhea prevention

Autumn is the peak of rotavirus diarrhea, also known as autumn diarrhea, which mainly affects babies under 3 years old. The baby's thermoregulation function is not perfect and it is easy to catch a cold. If you happen to eat unclean food, especially food stained with rotavirus, it is easy to have diarrhea.

Therefore, mothers must take good care of the baby's "entrance", pay attention to food hygiene, eat less cold food, especially fruits and utensils, and boil and disinfect toys and utensils regularly. If you find your baby's diarrhea in kindergarten, accompanied by cold symptoms such as cough and fever, you should immediately isolate the feces.

Get rid of roundworms to avoid future trouble.

Ascaris is a well-known "public enemy" that harms baby's health. It not only plunders nutrition, but also induces anemia, malnutrition and other diseases, which leads to children's physical development backwardness and mental impairment.

In summer, babies are most likely to be infected with roundworms, and sucking their fingers may cause eggs to enter the body. After a period of evolution, eggs become adults and settle in the small intestine. This time happens to be autumn, so autumn is the best time for the baby to repel insects. If you take medicine in autumn, it is the best time to catch all the time. By default, there are no autumn health tips for children.

Slow clothes are suitable for cold and warm.

As the saying goes, "Spring covers autumn" is also applicable to children. Although children are not as cold-resistant as adults, they are in a state of exercise most of the time, and their bodies are generating heat at any time. Dressing your baby less is not only convenient for activities, but also can enhance your physical fitness and make your baby catch fewer colds.

Clothing should master the principle of step by step, so as to gradually adapt to the changes in the weather.

Wash your body with cold water.

You can scrub your baby with cold water in autumn to improve your baby's adaptability to the cold. Cold water scrubbing includes washing hands, face, body, shower and swimming in cold water. Cold water exercise should be gradual. First use water close to body temperature, and then gradually lower the water temperature. Dry with a towel after washing. Cold shower is suitable for children over 3 years old, and the action should be fast. Wipe with a dry towel after bathing until the skin is slightly red.