Pay attention to 5 o'clock, high blood sugar, diabetes, and live in autumn and winter!

Sticking fat in autumn is not desirable.

In autumn, people often say "stick to autumn fertilizer". But for diabetics, we must not follow the crowd and relax diet control and exercise therapy.

Sugar friends can't blindly supplement, but the diet should still insist on controlling the total energy and balancing nutrition.

It is suggested that the proportion of coarse grains and miscellaneous grains in staple food should be appropriately increased to ensure that more than one catty of vegetables are eaten every day. Choose meat with less fat, such as lean meat, skinless chicken, fish and so on.

In addition, when the weather turns cold, people's outdoor activities are reduced, but people who love sugar should adhere to moderate activities to ensure the stability of blood sugar.

Choose light and moderate intensity exercise, such as walking, Tai Ji Chuan, jogging, cycling, etc. Guaranteed 30 minutes a day, more than 150 minutes a week. Pay attention to warm-up activities before and after exercise. You need to bring some lollipops when exercising to prevent hypoglycemia.

Keep warm in the morning and evening.

The temperature difference between day and night increases in autumn. People who love candy should pay attention to keep warm and cold, change clothes in time to prevent colds.

Because sugar friends, especially older sugar friends, have low anti-infection ability, once they catch a cold, it is easy to induce lung infection, leading to a sharp rise in blood sugar. At the same time, some cold medicines can also cause blood sugar to rise. People who love sugar should use cold medicine under the guidance of a doctor.

If you catch a cold, you need to measure your blood sugar regularly, especially those who take insulin, so that you can find the fluctuation of blood sugar in time and contact your doctor for treatment as soon as possible.

In addition, many sugar friends with high blood pressure and heart disease should be especially careful. With the cold weather, peripheral blood vessels contract, which may lead to an increase in blood pressure and easily induce cardiovascular diseases such as myocardial infarction and stroke.

Therefore, sugar friends should pay attention to the monitoring of blood pressure, and combine their own situation to control blood pressure within the target range set by doctors. Generally speaking, blood pressure should not exceed 140/90mmHg.

Don't scratch your skin.

Some sugar friends often feel itchy because of the damage of high blood sugar to nerves and blood vessels. In addition, in autumn and winter, the weather is getting drier and drier, and skin itching may be further aggravated.

Don't scratch your skin at this time. Because diabetic patients have weak anti-infection ability, once the skin is scratched, it is easy to cause infection.

If the skin feels itchy and uncomfortable, we can do both.

1. Root cause

Basically, sugar friends should cooperate with doctors to control blood sugar. Diet, exercise, medication and monitoring can not be slack, in order to fundamentally relieve skin itching.

Treat symptoms

? Use moisturizing cream: After bathing, you can apply some moisturizing cream properly, but don't leave too much lotion at the toe seam and groin to avoid too much lotion infiltrating into the skin and damaging the cuticle of the skin.

? Humidification: Because the weather is getting drier in autumn and winter, you can use a humidifier to increase the humidity at home, which will also make your skin more comfortable.

Be careful when soaking your feet comfortably.

The temperature drops gradually in autumn. After a busy day, soaking feet with hot water before going to bed at night is a great enjoyment for many people.

But for people who love sugar, special attention should be paid to soaking their feet with hot water.

Many sugar friends, due to perennial hyperglycemia, may have neuropathy in their feet, but they are not sensitive to pain and temperature. If you soak your feet with hot water, patients often don't feel scalded, but if you keep boiling water, you will often be severely scalded and unconscious.

In addition, some sugar friends have already suffered from arterial occlusion and ischemic diabetic foot. Soaking feet with high-temperature hot water will aggravate tissue ischemia and aggravate the condition.

If diabetics want to soak their feet, they need to ask their families or themselves to test the water temperature with a thermometer. The water temperature should not be too hot, and it is better to control the water temperature at around 37.

After soaking your feet, remember to dry them with a soft dry towel, especially your toes. Carefully check the skin of the foot, and if you find a wound, deal with it in time.

Calm mood and stabilize blood sugar.

Autumn often gives people a bleak feeling. Many sugar friends are sick, and it is inevitable that autumn scenery will feel depressed when he sees flowers and trees dying.

It is important to keep your mouth shut when treating diabetes.

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