What should middle-aged and elderly people pay attention to in summer life?

Because I will go to my grandmother's house from time to time in summer, it is a little experience to take care of my grandmother. The health of the elderly is not as good as that of our young people. We should pay more attention to all aspects of life. Let's pick up some key points ~

First of all, the younger generation must pay attention to the diet of the elders. The temperature is high in summer, which is especially easy to breed bacteria. Take my grandmother for example. She likes to stir-fry a few more dishes and save them for the next meal. However, in addition to a large number of harmful nitrite, there are bacteria that we ignore, because vegetables and meat, as organic substances, and the temperature in summer provide a comfortable culture medium for bacteria. Therefore, as juniors, we should be diligent, eat and fry every meal, which is cleaner and healthier. The gastrointestinal function of the elderly is declining, so everyone should pay more attention and never try to save trouble. Also, I don't know if the old people among you will be greedy when they are old. My grandmother especially likes to buy some fried snacks such as stinky tofu. We must control the elderly like children. Those cheap goods are untouchable. The news report also said that the oil they used was gutter oil, and tofu and meat were frozen in the refrigerator for several years.

There is also concern about the medical problems of the elderly. Old people generally don't like taking medicine. My grandmother is the kind of person who doesn't listen to the doctor's advice, so we young people should play a supervisory role and let them take medicine on time. If they don't want to, just coax her. In addition, especially patients with hypertension, they should get up slowly every morning to prevent blood pressure from fluctuating greatly. In addition, I will prepare a cup of cold boiled water for my grandmother in advance every day. Because my blood sugar is high in the morning, I need to give her some water to buffer it, which is also a health-keeping measure.