What do you mean, squat?

Going out means that the dog days are over after them.

Chufu is a Chinese character, and the pinyin is chū fú, which means it will be over after the dog days. "Huainanzi Falling Practice" "River-born Jishi" Gao Han lured the note: "The source of the river rises from Kunlun and flows three thousand miles to the Han side, so it attracts Jishi."

Going out is going out in the dog days, and the dog days have passed. Fuzi means it's too hot to lie down or move. However, the word "V" in dog days has a different meaning. The word "Fu" in dog days is called "Fu" because there are many cold factors.

Going out is going out in the dog days, the summer heat slowly disappears, and the weather gradually gets cold. However, in some areas in the south, it feels a little cold in autumn when you fall out, but in late summer, you feel the hot weather, which is the legendary autumn tiger.

People are more prone to fatigue outside, which is related to too much acidity in the body. We should eat more alkaline foods to neutralize the acidic substances produced during muscle fatigue, which can eliminate fatigue and improve people's spirit. You can eat more vegetables. Vegetables are alkaline foods, and their metabolites can neutralize the acidic substances produced by muscle fatigue, relieve fatigue and relieve sleepiness.

Precautions for accommodation

1, avoid autumn dryness, and the diet should be moist: at this time of autumn dryness, the diet should eat warm food, eat less cold food, and eat more nourishing and moistening food. For example: yam, lotus root, banana, apple and other lung-moistening foods.

2. Avoid autumn fatigue and go to bed early: After autumn fatigue, the yang in the human body begins to converge, and many people will feel tired and easily fall asleep. It is recommended to go to bed early at night, preferably before 1 0.30 in the evening, especially before1in the morning.

3, avoid catching cold, pay attention to adding clothes: the temperature difference between morning and evening is relatively large, it is best to bring a long-sleeved coat when going out in the morning and evening, and pay attention to cover the quilt at night to prevent the abdomen from catching cold.

4, protect your blood vessels: pay attention to maintain your blood vessels, reduce the occurrence of cardiovascular and cerebrovascular diseases, drink two cups of warm water every morning and evening, eat some sesame oil in moderation, exercise every day, take more than 6000 steps.