The wet weather hurts my knees and joints.

Knee joint is a large and complicated flexion joint of human body. It bears great stress and its structure is stable and flexible. Knee joint pain occurs from time to time, which is often ignored or arbitrarily considered as arthritis and other diseases. In fact, there are many reasons for knee pain.

Suggestion:

In daily life, most joint pain is not caused by trauma. Joints are mainly caused by long-term cold and huge temperature difference. Especially in autumn, the temperature changes alternately, and low temperature or huge temperature difference will lead to muscle and blood vessel contraction, causing joint pain. If this happens, first try to keep warm, and you can use hot compress. The second is to reduce the amount of exercise and let the joints rest. If the above methods can't make knee pain better, then you should go to the hospital to find the reason.

Life care:

Knee joint pain can be relieved by proper physical exercise: 1, keep walking every day, and how far you can walk can be decided according to your own situation. If you are in good health, you can walk 3-5 kilometers, and if you are in general health, you can reduce it as appropriate. 2, insist on squatting once a day, 30- 100 times each time according to your physical strength. At first, your knees are soft, so you can hold the armrest or the stable chair back with your hands. From less to more, from having handrails to letting go of handrails. 3. leg press, raise your legs to a height that can be lifted, put them in a chair or other suitable places, and gently press and pat Zusanli. Leg press has to climb mountains twice a week, which can not only exercise legs, but also promote vital capacity, broaden horizons, release work pressure, relax and promote physical and mental health.