What to do if you have a sore throat in winter? What are the dietary remedies for sore throat?

The dry weather in winter makes the throat prone to dryness and itching. Some people also like to eat spicy food such as hot pot. Although the body will produce heat when eating it, the throat is the part that food needs to pass through, so it may be affected. Stimulation can cause a sore throat. Sore throat can be treated through diet. So what should I do if I have a sore throat in winter? What are the dietary remedies for sore throat?

1. What to eat for a sore throat in winter

1. Rock sugar

Experts believe that rock sugar is mild in nature and has a cooling effect, nourishing qi and nourishing yin. It has the effect of relieving cough and reducing phlegm. In addition, rock sugar is often added to traditional Chinese medicine to induce medicinal effects.

2. Curry

Eating curry can also effectively relieve the symptoms of colds and runny noses. According to the latest British research, hot curry can stimulate saliva secretion, relieve coughs and relieve sore throats. It is a cheap and effective "diet therapy". Drinking hot drinks of marshmallow, licorice and blackcurrants can have similar effects.

3. Green tea

Drinking green tea can solve the problem of sore throat, because green tea is cool in nature and has the functions of promoting body fluids and quenching thirst, clearing away heat and detoxifying.

4. Mung beans

It is recorded in "Compendium of Materia Medica" that although its ability to reduce swelling and treat acne is the same as that of adzuki beans, its ability to suppress heat and detoxify is greater than it. It also replenishes qi and clears the meridians. Mung bean is a medicine that has the same origin as medicine and food. It has the functions of clearing away heat, relieving summer heat, promoting body fluid production, and quenching thirst. It also has a certain effect on relieving throat discomfort.

5. Persimmon

Persimmon is sweet, moist and non-toxic, moistens the heart and lungs, relieves cough and resolves phlegm, clears heat and quenches thirst, strengthens the spleen and astringes the intestines. Traditional Chinese medicine uses persimmon as medicine, which has the effect of stopping bleeding and moisturizing the stool. It can treat hemorrhoids, swelling and pain, rectal bleeding, and postpartum burping. At the same time, the layer of "white frost" on the persimmon makes the whole persimmon dry, which has the effect of clearing away heat, promoting body fluid, quenching thirst and soothing the throat.

6. Wolfberry

Add rice and wolfberry to a slow fire to make porridge. Take 1 bowl of it every day. It has the effect of nourishing yin and moisturizing the throat, and is suitable for those with chronic laryngitis and dry throat.

7. Pears

Pear has the effect of moisturizing the throat and can relieve the symptoms of sore throat. Slice a pear and squeeze the juice to make it easier to eat. Children who are afraid of cold or prone to diarrhea can use it. It is best to drink warm pear juice.

8. Olives

Ming Dynasty pharmacologists said in the "Compendium of Materia Medica" that it has the effects of "producing fluid, quenching polydipsia, and treating sore throat". Therefore, it is used as a lung-clearing and throat-clearing medicine in traditional Chinese medicine, mainly treating sore throat and lung-heat cough. The climate is dry in winter. Chewing fresh olives can moisten the throat, clear away heat, quench thirst, and promote fluid production. It has many benefits.

9. Chicken soup

Steaming chicken soup is comparable to antibiotics. Chicken soup has anti-inflammatory properties and can relieve throat congestion. Nutrient-rich carrots, onions, celery, potatoes and garlic can be added to chicken soup. The nutrients contained in these foods have healing properties.

10. Honey

Honey is a natural food with a sweet taste. The simple sugars it contains can be absorbed by the body without digestion. Honey is very moist and good for the throat and intestines. All channels have the function of lubrication and protection. It is especially suitable for consumption by the elderly, so it is called "milk for the elderly".

11. Apples

Eating more apples in dry autumn and winter can not only effectively relieve symptoms such as constipation and internal heat, but also effectively treat symptoms such as sore throat and sore throat. Traditional Chinese medicine in my country points out that apples have the effects of replenishing the spleen, nourishing stomach yin, producing body fluids and quenching thirst, moistening the lungs and pleasing the heart. Eating them in moderation in daily life can also protect cardiovascular and cerebrovascular health. Therefore, apples have always been called cardiovascular The protector of health.

12. Kumquats

If you have a sore throat in winter, you can eat kumquats. Kumquats are rich in nutrients and contain vitamins A, B1, B2, C and calcium. They can eliminate throat inflammation. effect.

13. Kiwi fruit

Chinese traditional Chinese medicine believes that kiwi fruit is sour in nature and tastes sweet and cold. Proper consumption of kiwi fruit also has very effective effects on promoting body fluids, moistening dryness, relieving fever and relieving troubles. Therefore, in People who often get angry in winter should eat more. What to eat when you have a sore throat in winter? Kiwi fruit is definitely the best choice.

2. Dietary remedies for sore throat in winter

1. Almond and pear soup: 10 grams of almonds, 1 pear, 30 grams of rock sugar. Cut the peeled and cored pear into pieces Put the small pieces into a bowl with almonds and rock sugar, add a little water, put it in a steamer and steam it for about 1 hour. Eat pears and drink soup once a day. This prescription has a significant effect on dryness, itchiness and slight pain in the throat.

2. Duck egg and mint soup: 1 to 2 duck eggs, 30 grams of fresh mint. First add an appropriate amount of water to the pot, boil it and then add the duck eggs. When it is half cooked, add mint, salt and MSG. , boil for a while and you can eat eggs and drink soup. Take 1 dose daily for 5 to 7 days. This recipe has a relieving effect on dryness and itching of the throat.

3. Luffa flower honey tea: 20 grams each of fresh loofah flowers and honey. Wash the loofah flowers and tear them into small pieces. Put them in a tea cup with a lid, add an appropriate amount of boiling water to brew, and simmer for 15 minutes. Add honey, mix well, drink frequently while hot, 1 to 2 doses a day, it has a good relief effect on sore throat.

4. Salted olive and Ophiopogon japonicus drink: 4 salted olives, 30 grams of Ophiopogon japonicus, 20 grams of reed root. Add these three medicinal herbs to two and a half bowls of water, fry until one bowl is full, remove the residue, and divide times taken. It has the effects of nourishing yin, clearing heat, promoting body fluids and moistening dryness.

5. Pangdahai melon seeds drink: 2 Pangdahai melon seeds, 15 grams of raw winter melon seeds, add water to boil and extract the juice, and replace it with tea. Clears the throat, relieves swelling and relieves constipation. Used for dry throat, thirst, sore throat and constipation.

After getting a sore throat in winter, be sure not to eat spicy food such as hot pot and mala hotpot. You should also eat less chicken, beef, and mutton that are irritating, and eat more duck meat, especially duck meat. The stew made with wolfberry is even better. In addition, lily, rock sugar, yam, barley, and japonica rice are all foods that nourish yin and moisturize dryness. You can choose these foods to eat. Eating more fruits and vegetables is also very effective and does not damage yang energy.

3. How to relieve a sore throat with massage

1. Tiantu point

It is relatively simple to find the Tiantu point, which is between the collarbone on our chest. , in the center of the suprasternal fossa. Tiantu point is located on the Ren meridian of the human body and is one of the main acupoints in the Ren meridian. Mainly used to treat cough, pharyngitis, tonsillitis and other throat diseases. When pressing the Tiantu point, you can do swallowing movements while pressing, and the effect will be much better. On the other hand, you can also choose to apply hot compress to Tiantu point. During the hot compress process, the key is to use soybeans. Put the soybeans into the prepared cotton bag and sew tightly, then heat it in the microwave for 2 minutes. After taking it out, you can apply hot compress. The effect is better when combined with massage when applying hot compress.

2. Dazhui point

The best way to find Dazhui point is to lower your head to find it. When you lower your head, it is the depression below the highest point of the protrusion at the back of the neck. Dazhui point is the place where Yang Qi converges and is mainly used to prevent colds, shoulder and neck discomfort and other symptoms. When pressing the Dazhui point, you can put your index finger and middle finger together and gently massage with your fingertips. The appropriate massage time is 15 minutes each time.

To deal with dry, itchy and sore throat, two acupuncture points can be used. But remember, acupoint health care is only an auxiliary treatment method. The key is to enhance the body's resistance and enhance its ability to resist the invasion of external evils.