What are the things suitable for soaking in water in winter?

What should I pay attention to in winter? It is hidden. Everyone knows that drinking water is very beneficial to our health. Water is necessary for our health, especially in dry winter. But you know what? If you add a little of these things when drinking water in winter, it can play a role in health preservation.

No.65438 +0: Soak in water. Everyone must be familiar with soaking in water, and many people also have this habit. Lycium barbarum has a good anti-aging effect. Adding a few tablets when drinking water can delay facial aging, because it is rich in vitamin E, selenium, flavonoids and other elements, which can make the skin play an antioxidant role, which is simply good news for girls. But also can lower blood sugar and cholesterol. Try drinking water in winter.

The second type: soaking chrysanthemums in water is familiar to everyone. The author has this habit. It's dry in winter and easy to get angry. It is very good to add chrysanthemum when drinking water, which can supplement our body's water and vitamin content. And now everyone can't live without electronic products, and mobile phones and computers are often used. Chrysanthemum has a good effect of protecting eyes and improving eyesight. Drinking a little water in winter can relieve eye fatigue and avoid vision loss.

The third kind: honeysuckle soaking in water is actually similar to chrysanthemum soaking in water, but the biggest function of honeysuckle is to clear away heat and detoxify, which has a good effect on gum swelling and toothache. Moreover, we know that there are certain toxins in human body, and many diseases are caused by long-term accumulation of toxins. Drinking honeysuckle tea in winter can also eliminate toxins.

The fourth kind: soaked dates are coming in winter, so you need to pay great attention to your diet. Unlike summer, eating in winter is a little cold, and you may feel uncomfortable. Soaking dates in water can relieve gastrointestinal conditions such as abdominal pain and diarrhea. People who are weak in winter are also prone to catch a cold. Drinking red dates in water can prevent colds and improve immunity.

The fifth kind: American ginseng soaked in water. You should be able to see this tonic in major supermarkets. American ginseng has a good effect of nourishing yin and benefiting qi, and has a certain effect on insomnia and impatience. In winter, our appetite is not as good as that in summer. Adding a little American ginseng when drinking water can promote our appetite well, and can also repair chronic diseases or gastrointestinal diseases.

Sixth: soaking lemon in water also has great effect. When drinking water in winter, add a few tablets, which can relieve people with easily inflamed throats and relieve asthma and phlegm. You may not know that lemons can also prevent kidney calculi. Lemon soaked in water will contain a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the occurrence of kidney calculi.

The above are six kinds of winter health-preserving tea I summarized for you, with different effects, and these are also very easy to buy and very cheap. If you encounter some minor illnesses, symptomatic drinking can also be well repaired. But don't rely too much. Everyone's situation is different. Only a reasonable diet and scientific living habits can be healthy.