What if it itches when it is hot in winter?

Some people may have experienced such symptoms in their lives, but they don't itch at ordinary times, but I don't know why they always feel itchy in winter, especially when they sleep at night. What should we do in the face of such a situation?

Methods/steps

First, apply moisturizing cream. The weather will become dry in winter, and even our skin is partly itchy because of dry skin. At this time, we can rub some moisturizing cream on our body to moisturize our skin.

The second kind, massage. There are four "antipruritic points" on our body, and people with itchy body can massage the "antipruritic points" to achieve the effect of relieving itching.

Third, pay attention to diet. Some people lack vitamin B because of improper diet in winter, so we should eat more fruits and vegetables.

Fourth, do more exercise and drink more water. In winter, all our laziness will be displayed, so everyone doesn't want to exercise. Getting up and exercising can make the blood flow smoothly, which is good for our body and skin, and we should drink more water to replenish the water in our body.

Fifth, take less baths. In winter, the secretion of sebum will decrease, and dandruff will be more dry. In this case, it is easy to cause itching, so take a bath as little as possible in winter.

Sixth, use less shower gel and soap. The reason is the same as the fifth point. Sebum secreted by the body can protect our body. Less sebum is secreted in winter. If you bathe too much with shower gel, your skin will itch more easily.