How to prevent freezing in winter?

As the temperature is getting lower and lower, people's immunity will also decline, and it is easy to get sick because of contact with external bacteria and viruses. The best way to improve immunity is to do proper exercise every day, so that the resistance will not decline. It is worth noting that you must warm up well before exercise, and it is not easy to get up too early for exercise.

2. Do a good job of keeping warm

Be sure to keep warm when going out, wear a sweater, cotton-padded jacket and gloves. If conditions permit, you can put a warm baby on your navel. Doing these warm-keeping jobs well will reduce the chance of catching a cold. Never put on a little clothes for beauty. Once you catch a cold, it is difficult to recover. Earmuffs can be worn in some windy areas to prevent ear pain.

Step 3 soak your feet in hot water before going to bed

Soaking your feet at night can promote blood circulation at the soles of your feet, so that your feet will not get cold when you sleep at night. According to your own situation, you can add wormwood leaves and ginger to the foot bath water to remove the cold in your body. Often soaking feet can eliminate the troubles of the day, improve the quality of sleep, sleep well, and the resistance will not decline.

Step 4 prevent frostbite

If you don't pay attention to care in winter, it's easy to get frostbite. Therefore, you can go to a special drugstore to buy some anti-crack ointment or hand cream, wipe it when it's okay, and moisturize it at ordinary times. Wear a mask when going out, and try to reduce the exposure of hands, feet and face to the air when outdoors to prevent frostbite.

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