Did the temperature drop in your place? Why is spring prone to "cold and warm inversion"?

In spring, the atmospheric circulation activity is intense, which easily leads to the reversal of hot and cold weather.

In spring, the atmospheric circulation is in a relatively unstable state, and the atmospheric circulation activity is frequent and very intense. This situation directly leads to frequent cold and warm air activities in spring, and the temperature fluctuates greatly. For people, once they encounter cooling weather, they will feel frequent temperature fluctuations. You will feel very uncomfortable. This phenomenon is the fundamental reason for the frequent reversal of cold and hot weather in spring.

Frequent cold air activity is the direct cause of frequent cold and hot reversal in spring.

Cooling weather often occurs in spring, which makes the originally warm weather reverse. In fact, the direct cause of this phenomenon is that although the weather gets warmer in spring, cold air is still active frequently, which makes many places often have cooling weather because of the arrival of cold air. This is the direct reason for the frequent reversal of hot and cold weather in spring.

Therefore, in early spring, it is very important to cope with the complicated and changeable weather and maintain physical and mental health:

1. Eat more foods that strengthen the spleen and stomach, such as chicken, duck, lean meat, eggs, vegetables and fruits which are rich in vitamins and trace elements and easy to digest.

2. Ensure timely indoor dust removal and ventilation, and reduce and inhibit the survival and reproduction of germs.

3. Appropriate outdoor activities, breathing fresh air, to improve heart and lung function, so that the body can better adjust and adapt to the changeable climate in spring.

4. Drink plenty of water to keep blood flow unobstructed and prevent respiratory diseases.

5. Listen to the weather forecast in time, pay attention to the weather changes, and increase or decrease clothes in time.

My suggestion is not to sleep in the morning and get up later and later. To adapt to the biological clock of nature, sleep for a while and get up at dawn, which can not only ensure the quality of sleep, but also avoid the low temperature in the morning and prevent typhoid fever.