What are the foods for heatstroke prevention and cooling?

Bitter gourd has the effect of clearing away heat and toxic materials, and can also stimulate appetite. It is a good food for relieving summer heat.

2.watermelon

Watermelon is called "the king of midsummer". Quenching thirst, refreshing, sweet and juicy, and can also prevent heatstroke and quench thirst. Watermelon pulp has the effects of clearing away heat and relieving summer heat, diuresis and hangover. Watermelon peel is called "watermelon green clothes" by Chinese medicine, which has the functions of clearing away heat and relieving summer heat, purging fire and relieving annoyance.

3. Mung beans

Mung beans have the effect of clearing away heat and toxic materials. In hot summer, you might as well drink a bowl of mung bean soup, which can reduce fire and relieve summer heat.

4. Cucumber

Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; It has the effects of clearing away heat and promoting diuresis, and clearing away heat and toxic materials. Eating it regularly in summer can effectively prevent heatstroke.

5.wax gourd

Wax gourd is sweet in taste and cold in nature, and has the effects of clearing heat, promoting diuresis and reducing swelling. Wax gourd meat and pulp have diuretic, heat-clearing, expectorant and thirst-quenching effects. If the wax gourd is boiled with skin, it can achieve the functions of detumescence and diuresis, clearing away heat and relieving summer heat.

6. Macroalgae

Eating kelp in summer can clear away heat and prevent heatstroke, and can generally be used to make soup, such as kelp and mung bean soup and ribs seaweed soup. In addition, kelp is rich in cellulose, which can remove wastes and toxins in the intestine in time.

People's Health Network-Clearing away heat and quenching thirst? In summer, I often eat 8 kinds of food to prevent heatstroke.