Can I run in winter?

You can run in winter, but you should pay attention to the following points when running outdoors in winter:

First, warm-up preparation activities:

It's cold in winter, so you should fully warm up before running and make good preparations before exercise. Don't work hard at the beginning, it needs a transitional process, step by step.

Second, completes the antifreeze measures:

In winter, the temperature is low, and if your ears and fingers are exposed, it is easy to get frostbite. So you can wear a hat, gloves, etc. For protection. In order to protect your knees, you can wear knee pads.

Third, pay attention to breathing methods:

Winter is dry and cold, windy, and the air quality is poor, which greatly stimulates the respiratory system. Therefore, when running, use the nasal cavity or nose-mouth mixed breathing method instead of panting. Wear a mask if necessary.