Our healthy life 600-word composition

Our Healthy Life 600-word composition The body is the capital of the revolution, and we should take good care of our health. Health is very important to us, even if we accidentally catch a cold, it is ourselves and our parents who work hard. In our life, health sometimes leaves us inadvertently, but diseases will invade us instead, so we should pay attention to hygiene and be careful not to let health leave us. I also learned the importance of health in the 600-word composition column of Health Composition, which made me pay more attention to health.

Rule 1: Health grows with me.

Health has always been my good partner. She and I are inseparable, so to speak. She has been with me for twelve years.

Health is the goal that people have been pursuing. If a person has a healthy body, a healthy mind and a healthy culture, it is a very proud thing. Physical health, mental health and cultural health have paved a sunshine avenue for my growth and laid a good foundation for my happy life in the future.

Good diet and reasonable eating habits are the basis to ensure my health. I don't overeat, have a partial eclipse, eat less snacks, eat vegetarian food three times a day, eat more fruits and drink more water. This makes me neither fat nor thin, full of energy, and seldom live by sports. Doing more exercise is the guarantee of good health. I like swimming, city roller skating, badminton, cycling and other healthy sports very much. All kinds of sports make me strong.

My parents often teach me that mental health is as important as physical health. Only by having a healthy and upward attitude can we overcome all kinds of difficulties and not give in when encountering difficulties. I communicate with my parents about my study and life every day and ask them to answer my questions. Good study and living habits make me develop a naive and lively character with a strong thirst for knowledge, and maintain a good psychological state. Healthy psychology has made me understand a lot of the true meaning of life and made me achieve good results one after another on the road of growth.

We should not only achieve physical and mental health, but also pay attention to the health of culture. When learning the knowledge of liuxue86, we should not only study the contents of textbooks seriously, but also pay attention to reading a large number of extracurricular books. I read Tang Poetry and Song Poetry, four classical novels, four books and five classics, and I also read China, Five Thousand Years of the World, Chinese Mystery and World Mystery. I often go to the library to read all kinds of books during holidays. When reading a large number of extracurricular books, it is inevitable that many teenagers should not read unhealthy things, which requires me to get rid of its dross, take its essence and absorb it reasonably. This keeps me healthy culturally.

Physical health, mental health and cultural health have always accompanied me to grow up, constantly making me forge ahead bravely on the road to success.

Chapter 2: Exercise brings me health.

Exercise makes our life happier; Exercise makes our bodies stronger; Sports add some beautiful colors to our world; Exercise makes our life more exciting; Exercise is a panacea, which brings us healthy body and happy mood! Exercise for an hour every day and live a healthy life for a lifetime. This sentence is really good.

I like sports, because sports can bring me happiness. My favorite sport is playing basketball. First: because playing basketball can make your mind more active and agile, which is very helpful for your study; Second: playing basketball is good for growing taller; Third: Playing basketball can improve your physical fitness in all aspects, which is very helpful for your physical education class. Every day after lunch, I will go to the playground with several classmates to form a team and start "fighting" A classmate can only touch the backboard at first, but after playing basketball for a week, he can already touch the basket. There was another classmate who didn't like playing basketball, but we asked him to try it first, and he started, but basketball gradually grew a lot. The top student in our class is one of the best in study, but physical education class only scored 40 out of 70, and her total score was greatly reduced. So he began to keep exercising and exercising every day. In this way, day after day, when it came to the physical education exam, she actually got 67 points! It can be seen how important exercise is. How much knowledge can a person remember when he grows up? Basically, it was returned to the teacher, but there is one thing you will never know, and that is health.

Some people just study hard and finally lose their health. What's the use of studying? So health comes first, but how can you be healthy without exercise? We must understand that if we want to make the tree of life evergreen and prevent it from being bitten by insects, we must exercise more! Life lies in exercise! I exercise, I am happy!

Chapter 3: Good health is more important.

When chatting with people, I got a message that I got a score of 145 in the first place in junior high school for smoking, which surprised me, but the latter words surprised me even more.

However, this classmate's sports performance is the lowest in the class, and he has passed the 800-meter test. Moreover, his body looks very weak and his lips are almost white. After listening to it, it aroused my deep thought.

What are we studying for? Is it to find a good job when you grow up? Or become a celebrity, immortal? Or for the sake of a strong country? Anyway, should we all have a healthy body? If you want to be famous in this life, you must have four lines: 1, you must do it yourself, someone must say that you can do it, and your body must do it. Among them, article 4 is the most important. If the fourth one doesn't work, then you won't be famous. The fourth is the carrier of three sets of money The first three can be achieved through study, but the last one needs exercise, which needs to be exercised in daily life.

There was a man in history who could have been the first to unify China, but because of his poor health, two kings died. He is Guo Junren, the grandfather of Qin Shihuang. Hawking, a famous astrophysicist, suffers from lateral sclerosis. The doctor said she wouldn't live for two months, but he stepped up his exercise. Although he wants to move with only one finger, he has gained a great reputation all over the world and made great contributions to all mankind. His name has been firmly engraved in the history of the world. Imagine, if he studied again and again, could he live to this day and leave his name in the history of the world?

Academic performance is important, after all, it is the goal of every student's efforts, just like climbing the ladder of dreams: however, a healthy body is more important, and he is the guarantee for climbing the ladder. Without him, no matter how high the ladder is, it is difficult to climb on the easy ladder.

Here, I want to say that good health is greater than academic performance.

My healthy life composition 600 words We have a beautiful life, but if we want to have a permanent life, we must take good care of our bodies and pay more attention to our health.

I watched a program devoted to what to eat to make my body healthier and more beautiful.

Gui Yalei, a famous movie star in Taiwan Province, is over 60 years old, but she looks energetic and beautiful, unlike her peers at all. Why? She tells everyone how to stay young forever. Gui Yalei must eat three things every day: apples, bananas and tomatoes. Because apples contain a lot of vitamins and malic acid, which can make people have more nutrition, and malic acid can make people lose weight and keep a beautiful figure. Eating bananas is also very helpful to the human body. Bananas also contain a lot of vitamins and can relieve constipation. Many people say that eating bananas will make you fat, but there is no such thing, so don't worry about eating bananas. Tomatoes are the most helpful to the human body. They can be eaten as fruits or vegetables. Every time Gui Yalei scalds tomatoes with boiling water, he takes them out, cuts off one foot of the tomatoes and puts a prune on it, which will make them taste better. Through scientific research, people find that cooked tomatoes are more nutritious than raw tomatoes.

Jia's heroine in the movie A Dream of Red Mansions is 83 years old, but she is still full of energy and has a strong memory, which is also due to proper diet management. Moyu Lin eats a kind of water called ginkgo every day.

How to write a composition about our healthy life If someone asks me, are you healthy recently, I will not hesitate to say, of course! Because I have a happy mood, I am healthy every day.

I am happy because God has given me a healthy body and a fresh heart. Imagine, if you have to face infusion, laboratory tests and medicine all day, can you be healthy and happy? Didn't you say there was only one life? Who doesn't cherish his life? The health of the body lies in maintenance. Height, black and white panel, handsome and ugly appearance are mostly given by parents, so you can't decide for yourself. You should work hard on a reasonable diet and moderate exercise.

What to eat? We ordinary people don't want delicacies, but eat some simple tea and light rice, which is called "green" and "natural". At that time, didn't sweet potato leaves and beef skin vegetables fed to pigs also board the table of star-rated hotels? With this heart, you won't complain all day that you are not a noble family.

"Take a hundred steps after dinner and live to ninety-nine." This is natural for people like me who spend all day with computers and students. For farmers who work in fields and slopes all day, I'm afraid it's redundant. In spring, when "sentient peonies have tears in spring, but they are unable to lie on the branches of roses", they "wake up in the morning, take care of the waste and wait for the lotus hoe to come back"; On a summer night, "the wind brings the fragrance of lotus flowers, and the music of dew drops from bamboo leaves", they will "open the windows of your garden and field and talk about mulberry and hemp with the cups in our hands". How comfortable! There are no elderly people in the city who are dragged down by their children, women are immersed in the yangko team, and men are entertaining themselves by walking birds and fishing!

I am very happy because I have a young heart with my friends and family. Friend, when your marriage, family, career and life are in a whirlpool or wave, what you need most is probably not money and beauty, but encouragement from friends and relatives, even if it is wordless silence, which gives you hope and hope!

Life is like pots and pans, like a mass of hemp, intertwined. What are we doing? A hero and four gangs. You won't tell your friends. If you let a friend give you a fulcrum, won't you provoke the burden of this fate? Isn't it? When you "self-harm", your friends will not only "wake up when they are dying", but also "don't regret when your clothes are getting wider, and you will be haggard for Iraq"!

A withered flower, gritting its teeth, may see the fiery red sun tomorrow. Parents, wives (or husbands) and children are your angels and your sun! Therefore, you must cherish this friendship that is more precious than gold! Didn't you say "the military medal is half mine and half yours"?

I am happy, because the cause of "holding a heart without taking away a blade of grass" makes me have a fiery heart. Teachers are conscientious, relying on love, care and perseverance; The assessment of front-line teachers is much more complicated than that of factory workers. In other words, it is more difficult to be fair and just. How to truly reward the superior and punish the inferior is really painstaking. Therefore, it is even more valuable to maintain a normal heart, "not to be happy with things, not to be sad for yourself." Once you have a good mood, you won't be depressed about "getting up earlier than the chicken and going to bed later than the night watchman".

Look, that Jiang Taigong is fishing. He is so carefree that he really caught Zhou Wenwang and became famous all over the world. Tao Yuanming only has the elegance of "seeing Nanshan leisurely" if he "doesn't bend his back for five buckets of rice". Therefore, if you keep a normal mind, you will always be clean, radiant and charming!

The 600-word composition on scientific diet and healthy life gives you two references:

1、

When it comes to eating, everyone will definitely have a lot of experience. Everyone has his own preferences, but how can we form the habit of eating scientifically?

Children must love cold drinks! Eating too many cold drinks can lead to headache and abdominal pain. I remember one time: it was summer and it was very hot. When I came home from school, I had a cold drink. Wow! It's so cold that it won't burn after eating it. When grandma wasn't looking, I secretly drank two more cups, which was so comfortable. But at night, I suddenly had a stomachache. Father looked at it and said, "I must have drunk too many cold drinks!" " "Go to the hospital to hang up the salt water, and the stomach won't hurt. I thought to myself, I will never drink cold drinks again. Dad says boiled water is the best drink.

Eating too much chocolate can also cause abdominal pain. I remember another time: grandma bought some chocolate, because I like chocolate very much, so I was very happy. I can't wait to say to my grandmother, "Grandma, can you give me some chocolate?" Grandma said, "Don't eat too much." I took out my chocolate. As soon as I smelled chocolate, I couldn't control my mouth and ate a lot of chocolate at once. After a while, I felt a terrible stomachache, so I couldn't help having diarrhea. Grandma said, "you greedy bastard, I told you not to eat too much." It's strange to eat too much without diarrhea! " "I dare not eat more chocolate in the future.

In addition to eating less drinks and chocolates, basically all foods should not be eaten desperately because they love to eat. Son, gluttony is a bad eating habit, so we must correct it quickly.

2、

Science is very common in our daily life, and we can't live without it. There are many dietetic sciences, because they are in our life, and we can't understand them without careful observation and thinking. Now, let's walk into the mystery of "science in diet".

There are fierce struggles, such as exams, competitions and a lot of activities. Everyone should be full, with diverse patterns and a combination of thickness. The food is delicious and full.

Eat some fruits and vegetables, green leafy vegetables containing vitamins and minerals, such as rape, celery, bell pepper, beans, cauliflower, etc. Fruits should be fresh dates, apples, persimmons, papaya, hawthorn, oranges, sweet oranges, kiwis, grapes and so on.

You should also eat some nuts and bacteria, such as peanuts, melon seeds, walnuts, mushrooms, fungus, seaweed, kelp and so on.

Vitamin B 1 is especially helpful to the brain, and cereal oatmeal can play a very good role. Eat less sweets such as sweets, drink less coffee, eat less fat and high-fat foods, and it is best not to eat fried foods.

Don't eat too much, don't study immediately after meals, and exercise properly.

Food science is close at hand.

3、

With the rapid development of science and technology, people's material living standards are getting higher and higher, and people who have no worries about food and clothing pay more and more attention to food safety and nutrition. However, there are still many people in life, especially primary and secondary school students, who are not good enough in this respect. For the sake of our physical and mental health and our strong growth, I want to talk about my views on the issue of "food safety and nutrition".

With the improvement of material life, many families take chicken, duck, fish and other meat dishes as their staple food. Although meat dishes can provide protein, fat and other substances that our human body needs, eating meat dishes alone is not enough. Have you found that there are more and more "big fat heads" and "small fat piers" in real life? Vegetarian dishes such as radish and cabbage are cheap but of good quality. They contain vitamins and other substances that are beneficial to the human body and play a vital role in our health. So we should not only eat meat dishes, but also eat more vegetarian dishes. Only when meat and vegetables are eaten together can it be beneficial to our health. We primary school students are in the growing stage and can't be picky about food. The combination of meat and vegetables is more beneficial to health. Then "eat without warning" when eating, and overeating is harmful to your health.

It is not only a problem of balanced nutrition, but also the food safety of primary and secondary school students is very serious. Now around the school, small stalls are full of junk food and "three noes" food. By junk food, we mean foods with high calorie and low nutrition, such as instant noodles and ham sausage. "Three noes" food refers to food without product name, factory name and address, production date and shelf life. Primary and middle school students have weak food safety awareness and poor self-discipline ability. It is common to treat junk food and "three noes" food as snacks. Every day after school, students scramble to buy junk food and "three noes" food. These foods not only lack nutrition, but also contain hormones, which do not meet the hygiene standards and will cause harm to the body after eating. Someone in the United States once did an experiment, eating only McDonald's food and drinking only McDonald's drinks for 30 consecutive days. As a result, he was originally healthy, his weight dropped sharply, and his liver, kidneys and other organs were also damaged. This experiment further illustrates the harm of eating junk food. Here, I advise you not to go to McDonald's and KFC fast food restaurants once every three days and eat those foods with high calorie and low nutrition, not to mention other junk food and "three noes" food.

When it comes to eating, everyone will definitely have a lot of experience. Everyone has his own preferences, but how can we form the habit of eating scientifically?

Children must love cold drinks! Eating too many cold drinks can lead to headache and abdominal pain. I remember one time: it was summer and it was very hot. When I came home from school, I had a cold drink. Wow! It's so cold that it won't burn after eating it. When grandma wasn't looking, I secretly drank two more cups, which made me feel so comfortable. But at night, I suddenly had a stomachache. Father looked at it and said, "I must have drunk too many cold drinks!" " "I hung up the salt water in the hospital, and my stomach didn't hurt. I thought to myself, I will never drink cold drinks again. Dad says boiled water is the best drink.

Eating too much chocolate can also cause abdominal pain. I remember another time: grandma bought some chocolate, because I like chocolate very much, so I was very happy. I can't wait to say to my grandmother, "Grandma, can you give me some chocolate?" Grandma said, "Don't eat too much." I took out my chocolate. As soon as I smelled chocolate, I couldn't control my mouth and ate a lot of chocolate at once. After a while, I felt a terrible stomachache, so I couldn't help having diarrhea. Grandma said, "you greedy bastard, I told you not to eat too much." It's strange to eat too much without diarrhea! " "I dare not eat more chocolate in the future.

In addition to eating less drinks and chocolates, basically all foods should not be eaten desperately because they love to eat. Son, gluttony is a bad eating habit, so we must correct it quickly.

2、

Science is very common in our daily life, and we can't live without it. There are many dietetic sciences, because they are in our life, and we can't understand them without careful observation and thinking. Now, let's walk into the mystery of "science in diet".

There are fierce struggles, such as exams, competitions and a lot of activities. Everyone should be full, with diverse patterns and a combination of thickness. The food is delicious and full.

Eat some fruits and vegetables, green leafy vegetables containing vitamins and minerals, such as rape, celery, bell pepper, beans, cauliflower, etc. Fruits should be fresh dates, apples, persimmons, papaya, hawthorn, oranges, sweet oranges, kiwis, grapes and so on.

You should also eat some nuts and bacteria, such as peanuts, melon seeds, walnuts, mushrooms, fungus, seaweed, kelp and so on.

Vitamin B 1 is especially helpful to the brain, and cereal oatmeal can play a very good role. Eat less sweets such as sweets, drink less coffee, eat less fat and high-fat foods, and it is best not to eat fried foods.

Don't eat too much, don't study immediately after meals, and exercise properly.

Food science is close at hand.

3、

With the rapid development of science and technology, people's material living standards are getting higher and higher, and people who have no worries about food and clothing pay more and more attention to food safety and nutrition. However, there are still many people in life, especially primary and secondary school students, who are not good enough in this respect. For the sake of our physical and mental health and our strong growth, I want to talk about my views on the issue of "food safety and nutrition".

With the improvement of material life, many families take chicken, duck, fish and other meat dishes as their staple food. Although meat dishes can provide protein, fat and other substances that our human body needs, eating meat dishes alone is not enough. Have you found that there are more and more "big fat heads" and "small fat piers" in real life? Vegetarian dishes such as radish and cabbage are cheap but of good quality. They contain vitamins and other substances that are beneficial to the human body and play a vital role in our health. So we should not only eat meat dishes, but also eat more vegetarian dishes. Only when meat and vegetables are eaten together can it be beneficial to our health. We primary school students are in the growing stage and can't be picky about food. The combination of meat and vegetables is more beneficial to health. Then "eat without warning" when eating, and overeating is harmful to your health.

It is not only a problem of balanced nutrition, but also the food safety of primary and secondary school students is very serious. Now around the school, small stalls are full of junk food and "three noes" food. By junk food, we mean foods with high calorie and low nutrition, such as instant noodles and ham sausage. "Three noes" food refers to food without product name, factory name and address, production date and shelf life. Primary and middle school students have weak food safety awareness and poor self-discipline ability. It is common to treat junk food and "three noes" food as snacks. Every day after school, students scramble to buy junk food and "three noes" food. These foods not only lack nutrition, but also contain hormones, which do not meet the hygiene standards and will cause harm to the body after eating. Someone in the United States once did an experiment, eating only McDonald's food and drinking only McDonald's drinks for 30 consecutive days. As a result, he was originally healthy, his weight dropped sharply, and his liver, kidneys and other organs were also damaged. This experiment further illustrates the harm of eating junk food. Here, I advise you not to go to McDonald's and KFC fast food restaurants once every three days and eat those foods with high calorie and low nutrition, not to mention other junk food and "three noes" food.

A healthy lifestyle composition 500-600 Only those who have lost know how to cherish, and only those who have lost health know its importance. There is only one life. When you lose your life, no amount of wealth is useless to you. Health is the greatest wealth in life. If you lose your health, you will lose a lot of fun in life.

Because wealth can be met but not sought; Then let's pursue healthy wealth that everyone can get fairly.

The most important thing to have health is to have a healthy lifestyle. What about my healthy lifestyle? What is this?

The first is scientific and reasonable eating habits.

Restrain yourself from eating less meat or not eating meat, and eat more vegetables. Because protein can't eat too much, especially people who work in offices or don't do manual labor. Most of the saturated fat in human body comes from animal meat. Saturated fat is the killer of heart disease, which can increase the low density and viscosity of blood. The increase of blood viscosity and the heavy burden of the heart obviously increase the incidence of heart disease; When blood is blocked in blood vessels and cannot reach the heart, a heart attack will occur, and when blood cannot reach the brain, a stroke will occur. Blood viscosity increases, blood can't reach peripheral nerves, which accelerates the aging of the panel. Now our primary school students are obese and middle school students are fatty liver. Recent statistics show that about 30% people suffer from fatty liver.

People talk about cancer discoloration. In fact, many cancers are the sequela of their inappropriate lifestyle.

I basically don't eat meat, pay attention to the collocation of coarse grains and don't eat pickles. Usually only eat seven or eight minutes full, and insist on drinking milk for breakfast. These dietary rules are formulated in combination with their own health status and the genetic cases of their immediate families, and the dietary measures formulated after careful discussion with doctors have nothing to do with Anke vegetarian diet.

The second is moderate exercise and regular life.

We all know that life lies in exercise. Exercise can not only accelerate blood circulation, but also produce and eliminate a lot of sweat when you exercise a lot, which can effectively promote the elimination of human toxins. Normal adults sweat at least twice a week to effectively prevent human toxins from depositing in the body. However, modern people are addicted to comfortable life. They can play mahjong, surf the Internet and play games all night, but they will take time out to exercise. As a result, the incidence of various diseases remains high. The incidence of diabetes, hyperlipidemia and lumbar disc herniation is increasing year by year, and the age of onset is decreasing year by year.

I live a regular life. I usually exercise three times a week. My main sports are badminton, swimming and mountain climbing. People who have no conditions to exercise can also sweat by taking a sauna, but people with cardiovascular and heart diseases should be cautious when taking a sauna. Don't stay in the steaming room for too long. If you find shortness of breath, leave the steaming room immediately.

The 600-word composition "Healthy Life" is about square dance. The lights are on, the streets are brightly lit at night, and they hide quietly during the busy day.

"Time is up, time is up, don't worry!" Suddenly there was a hurried voice behind me, and two aunts walked past me like arrows. Curiosity made me step up and follow them closely.

In a short time, I came to the big Rosa Square, only to find that a clearing on the edge of the square was already full of people. A burst of brisk music suddenly sounded, and the square suddenly turned into a sea of joy. The scattered crowd has been arranged in an orderly way. Under the leadership of an aunt wearing bright clothes and holding a big flower umbrella, some of them are holding a flower umbrella, some are waving colorful fans, and some are dancing with ribbons in their hands. Accompanied by brisk music, they danced neatly, just like beautiful butterflies dancing in the dark, shining brightly from time to time under the reflection of night lights. Slow three, almost four, cha-cha ... are all "eight immortals crossing the sea, showing their magical powers", and the graceful dance makes the onlookers envious and fascinated; A series of dazzling dance steps won cheers from the onlookers from time to time. Those who can't help dancing to the song, although not very good-looking, are serious and win applause from time to time. Look at the young man in white and glasses. He is very tall, with a red umbrella in his hand, wriggling, and his expression is particularly proud. That funny action drew a burst of laughter.

Now I understand that they are competing for the square dance. With the continuous improvement of people's living standards, these traditional forms of leisure and entertainment, such as visiting, chatting and playing cards, have "retired to the second line" in their leisure life, and square dance has become a unique landscape of Dongguan's cultural undertakings, enriching people's spare time life.

My healthy life composition comments "shh, shh, shh. Hello, everyone. Did you exercise today? I am running downstairs. " I like sports and run downstairs almost every day. As the saying goes, life will never stop. So, in order to exercise myself, I run him ten times and twenty times downstairs every day.

When I have time, I will invite my friends to play basketball in the basketball hall. Once, I went to play basketball with Fan Lei, Xiao Xiaoshan, Huang Tujun and some other friends. We went in, and a bunch of gangsters came to bully the land where we paid. He said he would hit us if he didn't leave. So I was not convinced and fought with them. I won in the end. Anyway, they all get stronger after exercise. And almost every time we play basketball, my husband and I are sure to win. So, playing basketball with me is definitely a win.

I remember once, my father and I went to the peninsula city-state to play basketball. This is a one-on-one challenge. As soon as I arrived here, my father gave me a fright. Yes, I was caught off guard. Suddenly, he was three points ahead of me. As for me, I can only shoot two points, because I can't shoot three points, and my father is crazy about my hat. I went in with a bang I played for almost three hours, and finally I won: ninety to eighty-nine. Look, exercise is always indispensable to us.

You also follow me!

Healthy food and its benefits to us. How to live a healthy life? Just avoid the following situations. If you are satisfied, please select "Satisfied Answer".

1, smoking and drinking;

2. Too much nightlife;

3. Sleep late every night and get up late;

4. Mainly eat meat and pasta;

5. Drink less water;

6. Drink more than three cups of coffee every day;

7. Eat too much high-sugar and high-calorie food.