How should a slight cold be handled to get better faster?

In general, if you have a slight cold now, I suggest that you try not to take medicine or take injections, because a slight cold, if we take medicine, will easily make us resistant to drugs. In this case, if you catch a cold again in the future, the drug resistance will be greater. For example, many developed countries try to avoid taking medicine when they have a cold. At this time, many of them will choose physical therapy. Simply put, physical therapy is to help us improve our immune system by some physical means, so that the immune system can kill cold viruses and bacteria, such as using some cold towels to help us cool down or drink more water. These are all good practices. Of course, if you have a slight cold, you should pay attention to the following points if you want to recover quickly:

1, don't do strenuous exercise

First, you need to pay attention to 1. Try not to do strenuous exercise during a cold. Even if we still keep reasonable exercise and fitness, we should try to stop during the cold. This is because if we do strenuous exercise during a cold, it is easy to reduce our resistance and make the cold worse.

2, pay attention to cold and warm.

The second thing to note is that during a cold, if the weather changes obviously, we should pay attention to cold protection and warmth, because now our body is being eroded by cold bacteria and our resistance is weak. If you don't pay attention to cold and warmth, it is easy to aggravate the cold state. I suggest you check the weather forecast before you go out and add or subtract clothes for yourself according to the weather.

Step 3 pay attention to your diet

Finally, it should be noted that you must eat as little greasy or spicy food as possible in your diet, which has a strong interference effect on your body's recovery. Try to give priority to with a light diet, eat more fruits and vegetables, drink more water and supplement protein.