Why can't I eat when the weather is hot …

The experiment of 1 and high temperature shows that every time the temperature rises 10 degrees Celsius, the human body's demand will be reduced by 70 calories on average, and the human body's heat demand will be reduced in summer, so that people will not feel hungry.

2, dehydration phenomenon In summer, people can't feel water evaporation in air-conditioned rooms, so the water intake is small, but the gastrointestinal tissue has been slightly dehydrated, affecting appetite.

3, drinking too many sugary drinks is easy to get thirsty. Some people are used to swigging sugary drinks, but "sugar" is a natural appetite suppressant. Sugar can be quickly absorbed by the blood, which will make people feel full at once, so you can't eat it. "Form a vicious circle."

Finally, it is easy to "eat" because it is sultry and humid in summer and people are bored. To sum up, people in summer will feel unable to eat. What if they can't eat in hot weather? Be sure to eat according to three meals.

Choose more fruits and vegetables with beautiful colors, which look more appetizing and delicious.

Eat less greasy and smelly vegetables. Bored easily.

You can eat appetizers (sour plum, sauerkraut, side dishes cooked with vinegar, etc. ) before dinner.

Or drink light soup.

The most important thing is to keep a good mood.

Calm, calm, good mood, good appetite.

Pay attention to health in summer. Don't neglect your stomach, and don't overindulge it.