Does cold weather consume fat?

Cold weather will not consume fat, but will increase it.

Reason:

1. As the weather gets colder and colder, fat cells begin to accumulate gradually to prevent the spread of heat, thus playing the role of heat preservation in winter. At this time, the human body began to become obese.

2. My appetite has improved.

In autumn and winter, the weather is cool, people's gastrointestinal blood supply increases, their digestion and absorption functions are enhanced, their appetite is wide open, and they eat more unconsciously, and fat is easy to accumulate in the body. We should continue to lose weight.

3. Reduce the amount of exercise

It's getting colder and colder. Morning and evening were good opportunities for exercise, but now they have become lazy dwellings. Activity decreases and weight gradually increases. At this time, if it is inconvenient for outdoor sports, you can do some simple indoor small sports, such as hula hoop, sit-ups, dumbbells and so on.

Extended data:

Tips for reducing fat when the weather gets cold:

1, you must have breakfast.

The judgment of eating breakfast has advantages and disadvantages. Eating breakfast can improve metabolism and activate visceral function. Especially for women who are prone to constipation, eating breakfast can stimulate gastrointestinal motility.

2. Up to one meal of pasta a day.

Pasta is food made from wheat flour. Such as bread, pasta, udon noodles, Lamian Noodles and so on. These foods will lead to high blood sugar and high glycemic index, which will easily lead to obesity. In addition, pasta is mainly flour, while vegetables and protein are less.

References:

People's Daily Online-The weather turned cold and fat began to accumulate? Simple tricks will not gain weight.