How to prevent cold feet in winter?

Soaking feet is the most effective way to warm feet before going to bed. When your feet are warm, your body will naturally warm. Moreover, soaking feet before going to bed can also relax muscles, promote blood circulation, relieve fatigue and help sleep.

2, foot massage (rubbing feet)

When we feel cold outside in winter, we often rub our hands to keep warm. Similarly, rubbing your feet before going to bed is also a practical way to make your feet no longer cold. Moreover, many acupoints on the soles of the feet are connected with the brain. Regular massage can relieve fatigue and improve sleep. Rub your feet before going to bed, insomnia and dreams will be less and less.

Step 3 use a thermos

When you sleep at night, you can choose a good quality hot water bottle to put under the bed, whether it is an electric hot water bottle or a boiling water hot water bottle, as long as it is strong, because it is easy to kick when you sleep. So when you go to bed, your feet will naturally be warm and comfortable.

4, pay attention to diet

People with cold feet should avoid cold food and eat warm food, such as crucian carp, carrots, mangoes, longan, lotus seeds, mutton, beef and chicken.

5, essential oil bath

Adding ginger or chamomile, cinnamon, rosemary and other essential oils, as well as pepper bath agent to hot water can promote blood circulation and warm the body. ?

Reference source: People's Daily Online-What should I do if my hands and feet are cold in winter? 7 tips to warm you up.