What should I do if I get angry in summer?

In hot summer, the body is prone to sweating and moisture, which makes people feel dizzy, weak and dizzy. These symptoms will recover after simple treatment, but in summer, people will easily get angry and make people feel even worse. So what's a good way to purge fire? Today, Bian Xiao will tell you about it.

1, drink tea to remove fire

If you find yourself with symptoms such as flushed cheeks, swollen skin, dry throat, swollen gums, dry stool and yellow urine, it means that you need laxative tea or herbal tea urgently. Bian Xiao suggests that you make your own tea for reducing internal heat at home according to your own situation. Some people may have diarrhea when they drink herbal tea outside. There are many teas suitable for reducing internal heat in summer, such as chrysanthemum silver tea, barley tea, gardenia tea, chrysanthemum tea and lemon tea. These scented teas have the functions of clearing away heat and relieving summer heat, reducing fire and detoxifying, and friends who love fire can soak and drink them.

2. Scraping and reducing fire

Scraping is one of the health preserving methods in traditional Chinese medicine. Scraping can dredge meridians, promote blood circulation and remove blood stasis, and effectively improve various unwell symptoms of the body. If it is easy to get angry, you can go to a regular medical institution to scrape and recuperate your body function. This is an obvious way to reduce fire and detoxify, and scraping can also help beauty beauty.

Step 3 drink medicated porridge

It's too hot in summer for many people to eat. I suggest that you replenish water in time and drink more porridge, which can not only nourish the stomach and spleen, but also supplement nutrition. In summer, you can eat lily millet porridge, yam porridge, mung bean barley porridge and mint porridge. These are the most commonly used porridge for clearing away heat and reducing fire. People who get angry easily should not miss it.