How should children always catch a cold in different seasons?

In the south, children always catch a cold when the seasons change. Preventive methods can be referred to as follows:

? Children often catch a cold. Eating nutritious food can improve immunity, especially foods rich in vitamins, protein and trace elements. As long as we develop balanced and diversified eating habits, we can gradually improve our immunity. Usually let children do more aerobic exercise, which also helps to improve their immunity and prevent cold symptoms.

1. Take more children to exercise at ordinary times. If the baby is too young, you can pay attention to the diet, try to let the child eat comprehensive nutrition every day, give the child more fruits and vegetables, and don't eat snacks.

Parents need to pay attention to their children's daily care and develop good living habits. They can take some vitamin C, eat more fruits and vegetables and keep enough sleep.

Seasonal colds are mostly caused by alternating cold and heat. It is suggested that clothes should be added in time according to the cold and warm weather, children should be given plenty of water to avoid strenuous exercise, and high-quality protein and green leafy vegetables should be supplemented to prevent colds.

Add clothes to children in time when changing seasons to prevent them from being kicked at night. The reason why children are easy to catch a cold in different seasons has a lot to do with colds. When changing seasons, reduce taking children to crowded places. Many children often catch colds in different seasons, and bacteria circulate in places with large traffic, so children are easily infected. The most important thing is to improve children's own immunity. Start with daily routine and eating habits.