Weak body, loss of appetite, what food should I eat more?

Weak body, loss of appetite, what food should I eat more? We are about to enter "light summer" season. The light summer season is called the hottest season in a year. Everyone sweats a lot, which is easy to cause fatigue and poor appetite. It's best to eat more sour food at this time. The peculiar smell can stop sweating, treat diarrhea, eliminate dampness, prevent excessive sweating from damaging body fluid and consuming gas, and at the same time, it can also promote fluid production to quench thirst, strengthen the spleen and nourish the stomach. I suggest you eat more of these six kinds of sour food to resist heat erosion. Let's have a look.

Tomatoes Tomatoes can be regarded as essential food in summer. Charming design, delicate color, can be eaten raw or cooked, delicious and nutritious. Contains quite a lot of vitamin C and vitamin E, which can play an antioxidant role and is not afraid of tanning. In addition, because tomatoes taste sweet and sour, eating them in summer has the functions of promoting fluid production, quenching thirst, invigorating spleen and nourishing stomach, and clearing away heat and fire.

The practice of mixing tomatoes with sugar: soak tomatoes in salt water and rinse them clean. If you are afraid of fertilizers, peel them off. After cutting them in half, cut them into pieces with a knife, and then cut them as you like. Don't cut too thick. Sprinkle sugar on tomatoes, wait until the sugar melts, and then put it in the refrigerator. Remember to wrap it in a fresh-keeping bag and refrigerate it. It is super comfortable to eat in summer.

Lemons can drink a little lemonade in summer. Although lemon tastes bad and can't be eaten raw, it is rich in vitamin C. The exocarp contains aromatic evaporation components, which can clear away heat, promote fluid production and quench thirst. The sugar content is very low, which is not easy to make people fat and can improve human immunity. Besides making lemonade in summer, it can also be used in meat products to refresh the mind and improve the taste.

Pure honey lemonade practice: add a little salt to the fresh lemon peel and rub the cleaned lemon.

Cut into thin slices, remove seeds, cut as much as you want, and wrap the rest in plastic wrap and put it in the refrigerator. Slice the lemon directly, put it in a cup, gently press out the lemon juice with a spoon, and then add small bubbles for 3 minutes. It is more appropriate to control the temperature at 60-70, and you can add old rock sugar or pure honey appropriately.

Grape summer is the harvest season of grapes, which has the effects of strengthening the spleen and nourishing the stomach, promoting fluid production and diuresis. When the weather is hot and people are listless, you can eat a few grapes to eliminate fatigue. After all, grapes are rich in glucose, which provides the brain with the necessary kinetic energy, and also contains carbohydrates that can promote the body, which is very helpful for overwork.

Homemade grape juice: cut off the stems of the grapes, clean them with some wheat flour when washing, pour the same amount of water as the grapes in an oil-free wok, adjust the old rock sugar according to your own hobbies, and put the cleaned grapes on the steamer; Cover, boil, steam 10min, turn off the fire, squeeze with a shovel, squeeze out the juice from the fruit as much as possible, and then sieve the grape juice under the steaming grid to make grape juice.

Pineapple Pineapple is a subtropical fruit in southern China. Pineapple gives off an attractive fragrance, and its flesh is pink and golden yellow, sweet and sour. Summer is the season for pineapples. Eating some pineapples regularly can clear away heat, strengthen the spleen and nourish the stomach, and lose weight. It is worth noting that fresh pineapples should be cooked with salt water first, mainly because trypsin contained in pineapples is particularly irritating to the interior of the mouth. Soaking in salt water for enough time can reduce such adverse reactions and make pineapple taste sweeter.

Mango is a seasonal fruit in summer, which is not only delicious, but also rich in various nutrients. Green awn contains a lot of water, including vitamin A, vitamin C, chemical fiber and its potassium, which can increase the nutrients needed by human body. Taking green awn in summer is beneficial to promoting fluid production and quenching thirst, and also has the effect of relieving summer heat and calming the nerves. For the way to eat green mango, you can choose to eat it directly raw, or you can use it with other ingredients, such as mango sago dew, which will feel refreshing in summer.

Kiwifruit Kiwifruit is also one of the fresh fruits suitable for drinking in summer. Its fruit is tender and juicy, fragrant and delicious, sweet and sour, and it is called the king of fruit. Because it contains the most abundant and comprehensive nutrients in food, especially vitamin C and vitamin A folic acid tablets, it has good effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst, and relieving summer heat.