What causes palpitation, chest tightness and shortness of breath?

1, psychological palpitation and shortness of breath

When the human body is stimulated, there will be phenomena such as rapid heartbeat, palpitation and shortness of breath, such as nervousness and fright. This phenomenon can be recovered by rest.

2, heatstroke

In summer, the weather is hot and you sweat a lot. Being in a hot environment for a long time is easy to cause heatstroke. Heatstroke is generally characterized by rapid heartbeat, palpitation and shortness of breath. At this time, the patient should be transferred to a cool and ventilated place in time, and the water should be replenished in time. Serious patients should be sent to hospital for treatment.

3. cardiovascular diseases

The important manifestations of cardiovascular diseases are palpitation, shortness of breath, rapid heartbeat and chest tightness. Such diseases are often dangerous, and once they appear, they should be sent to hospital for treatment in time.

4. Active myocarditis

The common manifestations of active myocarditis are palpitation, palpitation, rapid heartbeat, chest tightness and shortness of breath. In this case, you should seek medical treatment in time without delay.

These are the common causes of palpitation and shortness of breath, which have both pathological and physiological reasons. So what can be done to reduce or prevent this phenomenon? The following three methods can effectively relieve palpitation and shortness of breath.

1, moderate exercise

Exercise can enhance cardiopulmonary function, increase blood circulation and improve palpitation and shortness of breath. But exercise should be moderate, not too intense, which will speed up the heart rate. Appropriate walking, jogging, Tai Ji Chuan, etc.

2. Maintain an optimistic mood and a stable mood.

Being optimistic is often more effective than medicine. At the same time, emotional stability can also stabilize blood pressure and avoid causing cardiovascular diseases.

3. Pay attention to eating habits

As the saying goes, "illness comes from the mouth." Bad eating habits can lead to many diseases, such as eating too much fat and too thick food, which can easily lead to hyperlipidemia and hypertension, and then lead to cardiovascular diseases and threaten health. Therefore, we should have a balanced diet in daily life, but we should eat more foods that can trigger the "three highs" and eat more fresh fruits and vegetables.