It's cold in winter, is it necessary for children to go out to exercise?

I don't think it is necessary for children to go out to exercise in winter. Because the weather is very cold in winter, the outdoor wind is biting, and the child's physical resistance is very low. In the cold environment outside, they are very easy to get sick and catch a cold. Moreover, there are many outdoor bacteria in winter, and winter is the high incidence period of influenza. Once infected outside, you will get sick. I don't think it is necessary to take the children out for exercise if it is not necessary.

First, why not go out to exercise?

Because it's winter, the weather is very cold, the wind is biting outside, and children's physique and resistance are weaker than adults, so I think it's best not to go out for exercise. Because I don't care, it's cold, foggy and bacteria outdoors in winter, and flu is high in winter. Going out for exercise may infect children with bacteria or catch the flu. Moreover, we can exercise at home, and exercise at home can also meet the basic requirements of our daily exercise. There is no need to exercise outdoors.

Second, you can also exercise at home.

If you really want children to exercise, I think it is also very suitable for exercising at home. We can simply buy a yoga mat for our children. Children can do push-ups or squats on the yoga mat to exercise. If possible, you can also buy a treadmill and let your children run at home and do these exercises. When we are in bed, we can also ask our parents to help us. We can do sit-ups. Then we can also exercise in bed and do some leg muscle stretching and so on. So there is no need for children to go out for outdoor sports in winter.

Third, the outdoor environment in winter is not suitable for children to exercise.

In the cold winter, the outdoor environment is very bad, and there will be smog in some places. So if you take your child outdoors at this time, you may inhale smog, which has a great impact on your body. And in winter, there is a high incidence of influenza outside, and there are many bacteria. Children's resistance is relatively low, and they may get sick. Therefore, in winter, children can not take them to outdoor sports, or don't take them out for sports. Because if you go out to exercise, you will definitely consume a lot of energy and inhale more gas. These gases may contain a lot of bacteria and dust. The child's heart and lungs are not yet mature, and may not be able to bear the pollution of these bacteria, and may get sick, cough and catch a cold.

Finally, I want to say that he is still a very young child, and there is no need to take him outside to accept the destruction of this environment. He can also exercise at home, and the outdoor environment is very unfavorable to him.