What can I eat in foggy days to clear my lungs?

1, eat lilies to clear the lungs in foggy weather. Smog weather is dry, and the water in the air is insufficient, which is prone to dry mouth and nose skin and even dry lungs and cough. It has the effects of clearing lung-heat, relieving cough, nourishing heart and calming nerves, and is very suitable for clearing lung-heat in foggy days. How to eat lily to clear lung heat has a good effect: there are many ways to eat lily, which can be eaten as a dish or as porridge. Lily with lotus seeds and tremella can effectively promote the effect of clearing lung heat. Recommended recipe for clearing away lung heat: lotus lily porridge preparation method: 20 grams of lotus seeds and 20 grams of lily each, soaked and washed, and then 100 grams of washed rice * * *, put in a pot, add water for about 30 minutes, then add crystal sugar, mix well and cook.

2, eat pears to clear the lungs in foggy days. Pear has the function of clearing heart and moistening lung, especially when used with rock sugar, which has better effect of moistening lung and relieving cough. Eating pears in foggy days can maintain the lungs and reduce the harm caused by smog. How to eat pears to clear away lung heat has a good effect: pears are nutritious and delicious, and can be eaten raw or stewed. Adding rock sugar to pears doubles the effect of moistening the lungs. Recommended recipe for clearing lung heat: Stewed Sydney with rock sugar: Wash Sydney, cut into small pieces, remove the core, put it in a container, add rock sugar and steam for about 30 minutes.

3, eat lotus roots and clear the lungs in foggy days. Lotus root has the effects of clearing away heat and moistening lung, moistening dryness and quenching thirst, and enhancing human immunity. Eat lotus root often in foggy days to clear away the lung and moisten the lung. How to eat lotus root has a good effect of clearing away lung heat: lotus root is sweet and can be eaten raw as fruit, steamed or stewed. Drinking rock sugar lotus root or yam stew to moisten and nourish the lungs is delicious for keeping healthy and clearing the lungs in foggy days. Recommended recipe for clearing lung heat: lotus root and jujube soup practice: 300 grams of lean pork is blanched in boiling water; 400g of lotus root is peeled, washed and cut into pieces; Put water in the pot. When the fire boils, put all the ingredients in. Cook on low heat for 2 hours, then season with salt.

4, eat white fungus to clear the lungs in foggy days. Known as the "bird's nest of the poor", Tremella fuciformis is rich in nutrition, has obvious effects of clearing the intestines and clearing the lungs, can also improve the resistance, invigorate qi and beautify the face, and is very suitable for eating in foggy days. How to eat tremella has a good lung-clearing effect: tremella can be stewed or fried. Using black fungus and tremella to moisten the lungs to make "ear soup" can get twice the result with half the effort. Recommended recipe for clearing lung heat: yam tremella medlar soup practice: tremella 10g is soaked in warm water and torn into small pieces; Peel 30 grams of yam and cut it into small pieces, then put it in water with 100 grams of glutinous rice and cook it, boil it with strong fire and stew it with slow fire. After cooking, add 10 piece of Lycium barbarum and cook for 5 minutes with high fire.