What can I eat to relieve my headache?

In life, we may have a headache due to colds, weather and other reasons when traveling. Besides medication, some foods can also relieve symptoms. So what can relieve headaches? What's the impact? Next, let's take a look at this healthy diet!

What can I eat to relieve my headache? (The following contents are compiled from the Internet for reference only. If you feel unwell, please seek medical advice in time)

Whole wheat toast

Usually, the intake of carbohydrates is too small. The brain is as simple as a headache without abundant energy. So headache patients can consider some healthy carbohydrates, such as whole wheat bread, oatmeal, raw fruit and yogurt.

apricot kernel

Studies have found that magnesium in almonds can relax blood vessels and prevent headaches. Want to increase the intake of magnesium is to eat some cashews, brown rice and pods, almonds, preserved apricots, bananas, avocados and other foods.

sesame

You can sprinkle some sesame seeds on the soup and salad. Sesame contains a lot of vitamin E and magnesium, which can promote circulation, stabilize estrogen level and prevent menstrual headache.

watermelon

Dehydration is the main cause of headache. Watermelon itself contains a lot of water, and it can also provide important mineral elements such as magnesium for the body, thus playing a role in preventing headaches. In addition, the water content of fruits and vegetables such as cucumber, melon, tomato and lettuce is also high.

potato

The headache caused by drinking can be completely relieved by eating potatoes. Because alcohol is good for urination, but drinking too much will reduce the water in the body and lose the trace element potassium, then the electrolyte balance will be broken. Therefore, eating foods containing potassium can relieve headaches caused by hangovers. By comprehensive comparison, the potassium content of potato is richer than that of banana.

Causes of headache (the following contents are compiled from the network for reference only. If you feel unwell, please seek medical advice in time)

1, lack of sleep

This is one of our common headaches, such as staying up late the first night or insomnia, and getting up the next day will cause a splitting headache. I believe many people have had this phenomenon. Actually, this is not the cause of the disease. At this time, as long as we improve the quality of sleep, the headache will disappear.

2. External stimulus

If our body and mind are adversely affected by the external environment. There will be negative emotions such as depression and anxiety, and then there will be headaches. According to the survey, 84% of patients with depression will be accompanied by migraine symptoms. At ordinary times, when we are doing homework or studying, we may have some unsatisfactory jobs, and also have negative emotions, leading to headaches.

3. Physical oppression

It is a headache symptom caused by inflammation, injury or tumor compression of painful tissues inside and outside the head, which is manifested in meningeal stimulation, vasodilation, vascular traction, traction, displacement, expansion, muscle contraction and so on.

4. Eating habits

Many people like to drink coffee, but they don't know that eating too much coffee will dilate blood vessels and stimulate nerves to cause headaches. Of course, the food that causes headaches is not only coffee and ice cream, but also alcoholic drinks.