How do pregnant women cope with hot and humid weather?

The hot and humid weather is disturbing, especially for pregnant women. This article will introduce to expectant mothers how to cope with hot and humid weather, maintain healthy eating habits and have a comfortable and safe pregnancy.

bland diet

Pregnant women need to pay attention to their eating habits, drink plenty of water every day, and choose light food, such as millet porridge, pumpkin sweet potato porridge, yam lotus seed porridge, etc. Boil soup with Smilax glabra, Poria cocos, red beans, dried tangerine peel, etc. , thus clearing away heat and dampness, making the body more comfortable.

In order to ensure adequate sleep

Only by ensuring adequate sleep and improving the body's resistance can the wet weight be effectively relieved.

Dietary taboo

Dietary taboos of pregnant women can not be ignored. Excessive vitamin intake may lead to premature delivery and fetal hypoplasia, and only 400- 1250 micrograms can be ingested every day. Limit caffeine intake to avoid affecting fetal bone development. Drinking alcohol will harm the health of the fetus, and the limit is 2 glasses of beer or 1 glass of wine. Foods with high sugar and fat such as soda, sugar and potato chips should also be avoided, so as not to increase the risk of gestational diabetes and pregnancy-induced hypertension.